Tag: nut free

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Garlic “Cheese” Biscuits (GF, AIP, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, SoyF)

These flaky little gems are delicious with soups are roasted meats! Click here to get the recipe.  Ingredients: Palm shortening, cassava flour, applesauce, coconut flour, nutritional yeast, garlic…

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Paleo Thin Pizza Crust (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NutF, SoF, LFOD)

Paleo thin crust pizza made with cassava flour! Really authentic and delicious. Egg-free, nut-free, and grain-free. Dairy-free if you don’t use cheese. Click here to get the recipe….

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Paleo Apple Strudel (GF, GrF, NutF, SoF, RSugF, Pal Friendly, LFOD)

Sweet caramelized apple filling in a flaky cassava flour pastry that tastes like the real thing! Click here to get the recipe. Ingredients: Butter, apples, coconut palm sugar, cinnamon,…

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Matcha and Lime Cheesecake

Vegan and Gluten Free Raw Matcha and Lime Cheesecake Click here to get the recipe. Ingredients: Cashews, walnuts, coconut oil, dates, cacao, date syrup, brazil nuts, limes, coconut milk,…

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Roasted Squash and Lentil Soup with Dukkah

A tasty spring time soup perfect for those longer evenings. Vegan and Gluten Free. Click here to get the recipe. Ingredients: Butternut squash, onion, lentils, cumin, chili, ras el…

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Choco-Bananacado Mousse (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NutF, SoF, GAPs)

A rich, creamy mousse that is 100% AIP, dairy and gluten-free. It is also chocolate free. Click here to get the recipe.  Ingredients: Avocado, banana, carob, vanilla, salt, coconut…

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Dark Chocolate Avocado Pudding/Frosting (RSugF, DaF, EgF, GF, Pal, AIP, Veg, NutF, SoF)

This insanely addictive pudding is made of whipped avocado and cacao powder. Healthy never tasted so good! Click here to get the recipe. Ingredients: Avocado, maple syrup, vanilla extract,…

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AIP Lavender Shortbread Cookies (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NutF, SoF)

A lovely shortbread that comes together easily and can be stored in the freezer for when you want a fresh cookie. The post includes a short, no-speaking video…

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Blueberry Muffins (LF friendly, DF, P, GF, GrF, RSF, NF, SoF)

Tasty gluten-free and paleo blueberry muffins to brighten up your morning (or afternoon)! These easy to make muffins take around 10 minutes to prepare and 30 minutes to bake. They’ll…

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Fiery Roasted Brussels Sprouts (gluten free, paleo, vegan)

Add some heat to your meal with these Fiery Roasted Brussels Sprouts. Because paleo doesn’t have to be boring. Blackstrap molasses, jalepeno peppers, and garlic infuse the normally…

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Vegan Slow Cooker Dirty Chai (paleo, gluten free, AIP)

Coffee tastes even better when it’s lightly spiced with orange, anise, cinnamon, and a hint of pepper. Click here to get the recipe. 7 ingredients: non-dairy milk, coffee,…

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Sesame Ginger Beef & Broccoli

Thin slices of tender beef with broccoli sautéed in a mouth-watering sesame-soy ginger sauce.  Not only is it delicious and nourishing, it’s also cooked in one pot and you can…

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Soft and Chewy Gingerbread Cookies (vegan, gluten-free, refined sugar free)

The secret ingredient in these cookies? Sweet pototo, which makes the texture cake-like and chewy, rather than crunchy. Perfect for winter, or, well, any time of year, these…

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Lentil and Kale Stuffed Sweet Potatoes (vegan, gluten free, paleo friendly)

Tenderly baked sweet potates stuffed with onion, garlic, lentils, kale and gluten free tamari. Vegan, gluten-free, sugar free, and paleo if you eat lentils. Click here to get…

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Paleo Cereal Flakes (AIP-friendly, paleo, gluten free)

I love this crunchy, slightly sweet cereal because it’s a nut-free, low-sugar snack or breakfast option. The flakes are a great blank canvas for any berries or whatever…

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Cassava Dinner Rolls (paleo, nut free)

These soft rolls have a really traditional texture. My family loves them with soup or roasted meats. They’re nut-free, too! Get the recipe here. Recipe and photo from…

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Chocolate Crepe Cake With Peanut Butter Creme and Pomegranates (gluten free, dairy free, refined sugar free)

This delicious chocolate crepe cake with peanut butter creme and pomegranates is perfect for any celebration (not to mention dairy free, refined sugar free, gluten free, and nut…

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Crustless Caprese Quiche

This quiche could not be simpler to throw together. Because it’s crustless, you can spend a lot less time getting it all together and a lot more time…

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Skinny Shamrock Shake

A few ingredients and 5 minutes are all you need for this minty green Shamrock Shake inspired smoothie. You’d never guess (and you won’t taste it either) that…

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Olive Oil Shortbread Cookies with Dark Chocolate (gluten free, vegan)

These shortbread cookies are perfectly moist and soft to the point they almost melt in the mouth and the taste is amazing! The dark chocolate adds texture and…

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Picadillo Stuffed Acorn Squash (paleo)

Delicious acorn squash (or any squash you want, really), stuffed with hearty picadillo. Healthy, grain-free, quick, and low carb, this dish is an easy option for lunch or…

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Paleo Red Flannel Hash

Paleo Red Flannel Hash is a healthy, easy recipe for breakfast, brunch, or dinner. This recipe is paleo because you substitute the potato for yucca (and don’t miss…

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South African Yellow Rice (gf, dairy free, nut free)

South African Yellow Rice– Quick, easy fragrant rice spiced with turmeric, ginger, and a taste bud sensation. Gluten-free, dairy free, nut free, could probably be made refined sugar free….

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Ropa Vieja Slow Cooker (paleo and nut free)

Ropa Vieja Slow Cooker– A cuban favorite shredded beef that you can easily make right at home – and the homemade version tastes even better! Paleo, gluten free,…

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Chipotle Glazed Squash, Kale and Toasted Pepitas (gluten free friendly, refined sugar free, paleo friendly)

This recipe for farro/quinoa/brown rice with chipotle glazed squash, kale and toasted pepitas is delightful as either a side dish or a main dish! Contains acorn squash, chipotles,…

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Caprese Quinoa Bake (gluten free, refined sugar free)

This Caprese Quinoa Bake is a glorious and satisfying vegetarian meal, but you can always bulk it up with some meat if you’re a carnivore. Fluffy quinoa is tossed…

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Cardamom Latte Panna Cotta (gf, refined sugar free)

This creamy gluten free, refined sugar free panna cotta is as smooth and rich as a custard, but completely without eggs. The perfect elegant ending to a meal….

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Samoa Brownies (paleo, nut free)

A rich, fluffy brownie topped w/ a toasted coconut butter layer and drizzled w/ a chocolate sauce and toasted coconut. Reminiscent of a samoa girl scout cookie. Gluten-free,…

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Stove-Top Socca with Fresh Figs, Parmesan and Cracked Pepper (grain free, nut free)

“This recipe is grain/gluten and nut free, though if you wish to make it dairy-free/vegan as well, you could easily omit the cheese completely, or even sprinkle some…

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Salad Pizza (refined sugar free)

A fresh and delicious salad pizza for the spring and summer days ahead! A delicious way to freshen up your day! Uses ingredients such as grapefruit, chicken, avocado,…

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Chocolate Covered Strawberry Green Protein Smoothie (gf, dairy free)

This Chocolate Covered Strawberry Green Protein Smoothie packs 5 servings of fruits and vegetables, plus 22 grams of protein into one delicious glass! If you use a dairy-free…