Tag: meal

Sweet Chili Shrimp Noodle Bowl

Sweet Chili Shrimp Noodle Bowl (GF, RSugF, DaF, GrF, EggF, Pal, LFod friendly, SoyF)

Sweet Chili Shrimp Noodle Bowl is easy to prepare and full of nutrients. A perfect light Paleo meal that will help spring clean your diet. Click here to…

Spaghetti Sauce

Healthy, Easy Spaghetti Sauce (GF, RSugF, DaF, EgF, GrF, Pal, NutF, SugF, SoF)

Healthy, Easy Spaghetti Sauce is a delicious, healthy addition to your noodles. We have it almost every week! Click here to get the recipe. Ingredients: Marinara sauce, balsamic vinegar,…

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Thai Salmon with Carrot Salad (GF, RSugF, DaF, EgF, GrF, Pal, Veg, SoF)

Thai Salmon with Carrot Salad is a healthy, delicious, easy meal. This meal is peanut free and paleo. Click here to get the recipe. Ingredients: Carrots, cashews, cilantro, onion,…

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Fava Bean Soup with Lemon Crème Fraîche (GF, RSugF, EgF, GrF, Pal Friendly, NutF, SugF, SoF)

Spring Fava Bean Soup with Lemon Crème Fraîche. Easy, Light, and Gluten-free. Click here to get the recipe. Ingredients: Butter, shallots, fava beans, peas, potatoes, chicken/vegetable broth, thyme, milk,…

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Finally! Tender Grass Fed Steak!! (GF, RSugF, DaF, EgF, GrF, Pal, NutF, SugF, SoF)

This recipe uses a cool new hack for ensuring juicy, tender grass fed steak. Click here to get the recipe. Ingredients: Beef steaks (ribeye or top sirloin), olive oil,…

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Peanut and Daikon Radish Noodle Salad (RSugF, DaF, EgF, GF, Veg)

Peanut and Daikon Radish Noodle Salad is a warm Thai salad made from spiralized daikon. It’s sweet, spicy, savory, crunchy, and full of bright flavor. Click here to…

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AIP “Nomato” Marinara Sauce (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NutF, SugF, SoF, GAPs friendly)

This is an AIP paleo version of marinara sauce. In place of the tomatoes, beets and carrots are used. This sauce is totally nightshade free. Click here to…

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Healthy Make-Ahead Breakfast Cookies (DaF, GF, RSugF, NutF, Veg, EgF)

Healthy Make-Ahead Breakfast Cookies – keep the dough in the fridge or freezer to bake up fresh warm cookies anytime. gluten-free, dairy-free, vegan Click here to get the…

Lemon Chicken

Grilled Lemon Walnut Chicken (RSugF, DaF, EgF, GF, GrF, Pal, SugF, SoF)

Grilled Lemon Walnut Chicken is the perfect way to start off barbecue season right! Click here to get the recipe. Ingredients: chicken thighs, lemon pepper, pink himalayan salt, walnut…

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Parmesan Steamed Egg Custard (RSugF, GF, GrF, Pal friendly, NutF, SugF, SoF)

This Parmesan Steamed Egg Custard makes a quick and easy Sunday brunch. Click here to get the recipe. Ingredients: Eggs, your choice of broth, parmesan cheese, asparagus, peas, salt,…

coconut-carrot

Coconut Carrot Soup (RSugF, DaF, EgF, GF, GrF, Veg, Pal, AIP, NutF, SugF, SoF, GAPs friendly)

Coconut Carrot soup is a delicious, seasonal soup for those cool, rainy, in-between spring days that’s lightly curried, creamy, and mellow. Click here to get the recipe. Ingredients: Carrots,…

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Skillet Home Fries (RSugF, DaF, EgF, GF, GrF, Pal, Veg, NutF, SugF, SoF)

Skillet home fries make a tasty breakfast or dinner side. Click here to get the recipe. Ingredients: Olive oil, potatoes, onion, oregano, garlic. Refined sugar free, dairy free, egg…

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Unstuffed Cabbage (RSugF, DaF, EgF, GF, GrF, Pal, NutF, SugF, SoF)

Unstuffed cabbage is comfort in a bowl. Made with cabbage, ground beef, and tomatoes, this paleo dish is ready in less than an hour. Click here to get…

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Swedish Meatballs with Roasted Veggies (RSugF, DaF, GF, GrF, Pal, NutF, SugF, SoF, LFOD, GAPs friendly)

Succulent meatballs in a delicious cream sauce served with roasted veggies! Click here to get the recipe. Ingredients: Green beans, broccoli, mushrooms, ghee, carrots, ground beef, egg yolks, thyme,…

Egg Salad

Egg Salad (RSugF, DaF, GF, GrF, Pal, NutF, SoF, LFOD)

This healthy egg salad is a great way to use up your Easter eggs. Served over avocado halves, it’s a filling, low carb lunch or dinner! Click here…

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Roasted Squash and Lentil Soup with Dukkah

A tasty spring time soup perfect for those longer evenings. Vegan and Gluten Free. Click here to get the recipe. Ingredients: Butternut squash, onion, lentils, cumin, chili, ras el…

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Roast Pork Tonight! (RSugF, EgF, GF, GrF, NutF, Pal, SoF)

Why wait for Sunday dinner? Have succulent, roast pork goodness any weeknight. Make it a paleo, low carb, gluten free, one-dish meal with crisp, tender veg. Click here…

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Moroccan Lemon and Herb Roast Chicken (RSugF, DaF, EgF, GF, GrF, Pal, AIP, NutF, SugF, SoF, GAPs)

This is my latest favourite way of cooking chicken. Stuffed with a Moroccan preserved lemon and lots of herbs, the skin is first rubbed with the Moroccan Preserved…

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Turmeric Avocado Deviled Eggs (RSugF, DaF, GF, GrF, Pal, NutF, SugF, SoF, GAPs)

100% natural, yellow dyed eggs, stuffed with a creamy avocado filling. The yellow colour comes from a turmeric fermented brine. Click here to get the recipe.  Ingredients: Salt, carrot,…

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Fiery Shrimp Jambalaya (RSugF, SugF, DaF, EgF, GF, NutF, SoF)

Bring your dinner to the next level with this spicy and flavorful shrimp recipe! Click here to get the recipe. Ingredients: Shrimp, paprika, cayenne pepper, garlic, celery, onion, red…

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Rutabaga and Carrot Mash (RSugF, SugF, EgF, GF, GrF, Pal friendly, NutF, SoF)

This recipe for Rutabaga and Carrot Mash has the savory combination of rutabagas and asiago, with the bright flavor of carrots. Click here to get the recipe. Ingredients: Rutabega,…

Simple Salmon

Simple Salmon Dinner (RSugF, SugF, DaF, EgF, GF, GrF, Pal, AIP, NutF, SoF, LFOD, GAPs)

This simple salmon dinner includes the recipe for the salmon, as well as instructions for roasted brussels sprouts and fingerling potatoes. It’s Whole 30 and Paleo approved. Takes…

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Quick and Easy Kale (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NuF, SuF, SoF)

Quick and Easy Kale is for the kale skeptic and kale lover alike. It’s sweet and savory, and oh so easy to make! Click here to get the…

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Purple Sprouting Caesar Salad with Toasted Tamari Seeds (DF, RSF, SF, EF, V, GF, GrF, P)

Purple Sprouting Caesar Salad made with healthy greens and a delicious and flavorful dressing. Click here to get the recipe.  Ingredients: kale, lettuce, broccoli, cashews, water, lemon juice, olive…

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Lemon Herb Crusted Chicken Thighs (AIP, GAPs, GF, P, RSF, SF, NF, SoF, GrF, EF, DF)

Lemon Herb Crusted Chicken Thighs is a quick, easy, budget-friendly, and succulent chicken dish. It’s also freezer and weeknight friendly! Click here to get the recipe.  Ingredients: Chicken, lemon,…

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Raw Candy-Striped Beet Ravioli (P, GF, V, SF, DF, RSF, GrF, EF)

Raw Candy-Striped Beet Ravioli is a vegan, early Spring recipe that’s fresh and satisfying. Serve it up as an entree or an appetizer at your Spring party! Click…

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Blueberry Muffins (LF friendly, DF, P, GF, GrF, RSF, NF, SoF)

Tasty gluten-free and paleo blueberry muffins to brighten up your morning (or afternoon)! These easy to make muffins take around 10 minutes to prepare and 30 minutes to bake. They’ll…

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Stuffed Beef Tenderloin (GF, GrF, P friendly, SoF, RSF, SF, DF, EF, LF friendly)

A classic and flavorful dish to add a little bit of color and variety to your dinner! Not to mention that feta cheese and sun dried tomatoes are…

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Honey Sesame Ginger Glazed Salmon (GF, P, GAPs friendly, AIP, SoF friendly, NF, GrF, EF, DF, SF friendly, RSF)

healthy, gluten free, low carb, paleo friendly, and delicious, this roasted salmon is easy, quick and elegant! Click here to get the recipe Ingredients: Salmon, white wine, soy sauce/tamari,…

Zoodles

Zoodles with Avocado Sauce (V, P, GF, DF, RSF, SF, EF, GrF, AIP, NF, SoF, GAPs)

Zoodles with Avocado Sauce are a healthy, delicious side dish or meal. Vegan, paleo, raw, gluten and dairy free, and diabetic friendly. Click here to get the recipe…

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Protein Packed Oatmeal

Ever want something sweet & delicious but also wish it could pack a protein punch? This recipe is sure to fill you up, satisfy your sweet tooth, and…

Paleo Pasty

Paleo Pasty (GF, P, GrF, SoF, SF, RFS, DF)

A tasty paleo pasty stuffed with meat and vegetables! Click here to get the recipe.  Ingredients: sirloin stew meat, sweet potato, rutabaga, onion, parsley, salt, pepper, almond flour, arrowroot…

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Balsamic Skirt, Flank, Flatiron, or Blade Steak (GF, AIP, LF, GrF, P, SoF, RFS, NF, EF, DF)

A delicious skirt, flank, flatiron, or flap steak marinated in balsamic vinegar, maple syrup, molasses, coffee, rosemary, sage, and other seasonings. Because cooking meat does not have to be hard….

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New Orleans BBQ Shrimp

A New Orleans restaurant appetizer favorite becomes a Big Easy entrée with the addition of creamy sweet potatoes and crisp green beans to soak up every drop of…

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Crispy Cajun Chicken (P friendly, GF, GrF, SoF, NF, RSF, SF, EF)

The crackling skin of this chicken dish features Cajun/Creole goodness. Onions, celery, bell peppers, garlic and Swiss chard, and paired with parsnip purée. Click here to get the…

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Italian Turnips and Greens (GF, P, GrF, SoF, RFS, SF, EF, V, DF)

Light, but substantial, this side dish is brimming with flavor. A little pancetta, bold seasonings and seasonal vegetables will add an Italian touch to your dinner table. Click…

Skirt Steak PizzaiolaPIN

Skirt Steak Pizzaiola (P, DF, EF, SF, RSF, NF, SoF, GF, GrF)

This beef dish features lightly cooked and raw vegetables with a bright, delicious sauce and Italian flair. Click here to get the recipe.  Ingredients: Red wine vinegar, oregano, salt,…

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Fiery Roasted Brussels Sprouts (gluten free, paleo, vegan)

Add some heat to your meal with these Fiery Roasted Brussels Sprouts. Because paleo doesn’t have to be boring. Blackstrap molasses, jalepeno peppers, and garlic infuse the normally…

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Sesame Ginger Beef & Broccoli

Thin slices of tender beef with broccoli sautéed in a mouth-watering sesame-soy ginger sauce.  Not only is it delicious and nourishing, it’s also cooked in one pot and you can…

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Paleo Beef Stew

This hearty, paleo beef stew is full of vegetables. It is comfort food you can feel good about eating! You can make this ahead of time and eat…

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Ropa Vieja Slow Cooker (paleo and nut free)

Ropa Vieja Slow Cooker– A cuban favorite shredded beef that you can easily make right at home – and the homemade version tastes even better! Paleo, gluten free,…