Tag: lunch

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Fish Vegetable Soup (GF, SugF, GrF, EggF, NutF, SoyF)

Easy, quick and tasty fish vegetable soup. Click here to get the recipe.  Ingredients: Garlic, onion, olive oil, ham, carrots, potatoes, bell pepper, leek, vegetable stock, cream, milk, fish…

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Potato Wedges with Sweet Chili Sauce (GF, DaF, EggF, NutF, Veg, SoyF)

Sometimes the simplest things are the best. Just potatoes, spices and a nice dipping sauce, maybe a green salad on the side and you don’t need anything more….

Rosemary-Eggs

Dairy Free Scrambled Eggs with Rosemary and Chives (GF, SugF, RSugF, DaF, GrF, NutF, Pal, GAPs, LFod friendly, SoyF)

Dairy free scrambled eggs with rosemary and chives are a healthy, delicious breakfast, lunch, or dinner. Click here to get the recipe.  Ingredients: Eggs, water, coconut cream, rosemary, chives,…

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Power Veggie Lunch Salad (RSugF, DaF, EgF, GF, GrF, Pal, Veg, SugF, SoF)

Power Veggie Lunch Salad is a filling, delicious meal that will help fight everything from diabetes, to cancer, to heart disease! Click here to get the recipe. Ingredients: Mushrooms,…

Spaghetti Sauce

Healthy, Easy Spaghetti Sauce (GF, RSugF, DaF, EgF, GrF, Pal, NutF, SugF, SoF)

Healthy, Easy Spaghetti Sauce is a delicious, healthy addition to your noodles. We have it almost every week! Click here to get the recipe. Ingredients: Marinara sauce, balsamic vinegar,…

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Thai Salmon with Carrot Salad (GF, RSugF, DaF, EgF, GrF, Pal, Veg, SoF)

Thai Salmon with Carrot Salad is a healthy, delicious, easy meal. This meal is peanut free and paleo. Click here to get the recipe. Ingredients: Carrots, cashews, cilantro, onion,…

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Fava Bean Soup with Lemon Crème Fraîche (GF, RSugF, EgF, GrF, Pal Friendly, NutF, SugF, SoF)

Spring Fava Bean Soup with Lemon Crème Fraîche. Easy, Light, and Gluten-free. Click here to get the recipe. Ingredients: Butter, shallots, fava beans, peas, potatoes, chicken/vegetable broth, thyme, milk,…

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Peanut and Daikon Radish Noodle Salad (RSugF, DaF, EgF, GF, Veg)

Peanut and Daikon Radish Noodle Salad is a warm Thai salad made from spiralized daikon. It’s sweet, spicy, savory, crunchy, and full of bright flavor. Click here to…

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AIP “Nomato” Marinara Sauce (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NutF, SugF, SoF, GAPs friendly)

This is an AIP paleo version of marinara sauce. In place of the tomatoes, beets and carrots are used. This sauce is totally nightshade free. Click here to…

Tummy Aid

Tummy Aid Smoothie (DaF, GF, GrF, Veg, NutF, SoF, SugF, RSugF, Pal, EgF)

Tummy Aid Smoothies are a delicious, healthy snack. Article includes the recipe and information about how this smoothie will aid in your digestion and reduce inflammation. Click here…

Lemon Chicken

Grilled Lemon Walnut Chicken (RSugF, DaF, EgF, GF, GrF, Pal, SugF, SoF)

Grilled Lemon Walnut Chicken is the perfect way to start off barbecue season right! Click here to get the recipe. Ingredients: chicken thighs, lemon pepper, pink himalayan salt, walnut…

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Parmesan Steamed Egg Custard (RSugF, GF, GrF, Pal friendly, NutF, SugF, SoF)

This Parmesan Steamed Egg Custard makes a quick and easy Sunday brunch. Click here to get the recipe. Ingredients: Eggs, your choice of broth, parmesan cheese, asparagus, peas, salt,…

coconut-carrot

Coconut Carrot Soup (RSugF, DaF, EgF, GF, GrF, Veg, Pal, AIP, NutF, SugF, SoF, GAPs friendly)

Coconut Carrot soup is a delicious, seasonal soup for those cool, rainy, in-between spring days that’s lightly curried, creamy, and mellow. Click here to get the recipe. Ingredients: Carrots,…

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Slow Cooker Turkey Vegetable Soup (RSugF, DaF, EgF, GF, Pal, GrF, NutF, SugF, SoF)

Slow Cooker Turkey Vegetable Soup is a healthy, delicious meal. Add it to your list of easy weeknight dinners! Gluten and dairy free. Click here to get the…

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Skillet Home Fries (RSugF, DaF, EgF, GF, GrF, Pal, Veg, NutF, SugF, SoF)

Skillet home fries make a tasty breakfast or dinner side. Click here to get the recipe. Ingredients: Olive oil, potatoes, onion, oregano, garlic. Refined sugar free, dairy free, egg…

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Unstuffed Cabbage (RSugF, DaF, EgF, GF, GrF, Pal, NutF, SugF, SoF)

Unstuffed cabbage is comfort in a bowl. Made with cabbage, ground beef, and tomatoes, this paleo dish is ready in less than an hour. Click here to get…

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Swedish Meatballs with Roasted Veggies (RSugF, DaF, GF, GrF, Pal, NutF, SugF, SoF, LFOD, GAPs friendly)

Succulent meatballs in a delicious cream sauce served with roasted veggies! Click here to get the recipe. Ingredients: Green beans, broccoli, mushrooms, ghee, carrots, ground beef, egg yolks, thyme,…

Egg Salad

Egg Salad (RSugF, DaF, GF, GrF, Pal, NutF, SoF, LFOD)

This healthy egg salad is a great way to use up your Easter eggs. Served over avocado halves, it’s a filling, low carb lunch or dinner! Click here…

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Roasted Squash and Lentil Soup with Dukkah

A tasty spring time soup perfect for those longer evenings. Vegan and Gluten Free. Click here to get the recipe. Ingredients: Butternut squash, onion, lentils, cumin, chili, ras el…

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Roast Pork Tonight! (RSugF, EgF, GF, GrF, NutF, Pal, SoF)

Why wait for Sunday dinner? Have succulent, roast pork goodness any weeknight. Make it a paleo, low carb, gluten free, one-dish meal with crisp, tender veg. Click here…

Jamaican Jerk Turkey Kabobs 2

Jamaican Jerk Turkey Kabobs (RSugF, DaF, EgF, GF, GrF, Pal, NutF)

Grilled kabobs with Jamaican Jerk Seasoning, perfect for any type of meat on the grill. Click here to get the recipe. Ingredients: meat of choice, onions, tamari/soy sauce, bacon…

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Moroccan Lemon and Herb Roast Chicken (RSugF, DaF, EgF, GF, GrF, Pal, AIP, NutF, SugF, SoF, GAPs)

This is my latest favourite way of cooking chicken. Stuffed with a Moroccan preserved lemon and lots of herbs, the skin is first rubbed with the Moroccan Preserved…

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Turmeric Avocado Deviled Eggs (RSugF, DaF, GF, GrF, Pal, NutF, SugF, SoF, GAPs)

100% natural, yellow dyed eggs, stuffed with a creamy avocado filling. The yellow colour comes from a turmeric fermented brine. Click here to get the recipe.  Ingredients: Salt, carrot,…

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Fiery Shrimp Jambalaya (RSugF, SugF, DaF, EgF, GF, NutF, SoF)

Bring your dinner to the next level with this spicy and flavorful shrimp recipe! Click here to get the recipe. Ingredients: Shrimp, paprika, cayenne pepper, garlic, celery, onion, red…

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Rutabaga and Carrot Mash (RSugF, SugF, EgF, GF, GrF, Pal friendly, NutF, SoF)

This recipe for Rutabaga and Carrot Mash has the savory combination of rutabagas and asiago, with the bright flavor of carrots. Click here to get the recipe. Ingredients: Rutabega,…

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Healthy Easter Bunny Snack Packs (GF, NutF, SoF)

Healthy Easter Bunny Snack Packs are a fun, carrot-shaped, healthy snack for kids made with carrots, crackers and cheese. Click here to get the recipe.  Ingredients: Carrots, cheese, gf…

Simple Salmon

Simple Salmon Dinner (RSugF, SugF, DaF, EgF, GF, GrF, Pal, AIP, NutF, SoF, LFOD, GAPs)

This simple salmon dinner includes the recipe for the salmon, as well as instructions for roasted brussels sprouts and fingerling potatoes. It’s Whole 30 and Paleo approved. Takes…

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Quick and Easy Kale (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NuF, SuF, SoF)

Quick and Easy Kale is for the kale skeptic and kale lover alike. It’s sweet and savory, and oh so easy to make! Click here to get the…

Blade Steak (6 of 7)

Blade Steak with Curry Rosemary Rub (GF, RSF, DF, EF, GrF, P, NF, SF, SoF, GAPs)

A tender, juicy blade steak made with a blend of curry, rosemary, and onion flakes. Takes just fifteen minutes to whip up! This recipe would also work for…

Cauli Potatoes

Cauliflower Mashed Potatoes (RSF, DF, EF, GF, GrF, P, V, NF, SF, SoF)

Cauliflower Mashed Potatoes are a healthy version of this American classic dish. They’re so rich and creamy, you’ll never know how good they are for you! Gluten and…

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Purple Sprouting Caesar Salad with Toasted Tamari Seeds (DF, RSF, SF, EF, V, GF, GrF, P)

Purple Sprouting Caesar Salad made with healthy greens and a delicious and flavorful dressing. Click here to get the recipe.  Ingredients: kale, lettuce, broccoli, cashews, water, lemon juice, olive…

Chocolate Banana Muffin | KingfieldKitchen

Gluten Free Chocolate Banana Muffin Recipe (GF, RSF, DF, NF, SoF)

Gluten-free double chocolate banana muffins made with GF oat flour. Click here to get the recipe.  Ingredients: Gluten-free oat flour, baking powder, baking soda, cocoa, eggs, olive oil, maple…

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Lemon Herb Crusted Chicken Thighs (AIP, GAPs, GF, P, RSF, SF, NF, SoF, GrF, EF, DF)

Lemon Herb Crusted Chicken Thighs is a quick, easy, budget-friendly, and succulent chicken dish. It’s also freezer and weeknight friendly! Click here to get the recipe.  Ingredients: Chicken, lemon,…

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Raw Candy-Striped Beet Ravioli (P, GF, V, SF, DF, RSF, GrF, EF)

Raw Candy-Striped Beet Ravioli is a vegan, early Spring recipe that’s fresh and satisfying. Serve it up as an entree or an appetizer at your Spring party! Click…

blueberry-muffins

Blueberry Muffins (LF friendly, DF, P, GF, GrF, RSF, NF, SoF)

Tasty gluten-free and paleo blueberry muffins to brighten up your morning (or afternoon)! These easy to make muffins take around 10 minutes to prepare and 30 minutes to bake. They’ll…

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Stuffed Beef Tenderloin (GF, GrF, P friendly, SoF, RSF, SF, DF, EF, LF friendly)

A classic and flavorful dish to add a little bit of color and variety to your dinner! Not to mention that feta cheese and sun dried tomatoes are…

coconut oil fried brussels sprouts the endless meal

Coconut Oil Fried Brussels Sprouts (P, V, NF, SoF, GAPs, GF, GrF, EF, DF, SF)

These coconut oil fried brussels sprouts would be perfect as an appetizer, finger food, or side dish! Click here to get the recipe.  Ingredients: Garlic, coconut oil, chili peppers,…

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Honey Sesame Ginger Glazed Salmon (GF, P, GAPs friendly, AIP, SoF friendly, NF, GrF, EF, DF, SF friendly, RSF)

healthy, gluten free, low carb, paleo friendly, and delicious, this roasted salmon is easy, quick and elegant! Click here to get the recipe Ingredients: Salmon, white wine, soy sauce/tamari,…

Zoodles

Zoodles with Avocado Sauce (V, P, GF, DF, RSF, SF, EF, GrF, AIP, NF, SoF, GAPs)

Zoodles with Avocado Sauce are a healthy, delicious side dish or meal. Vegan, paleo, raw, gluten and dairy free, and diabetic friendly. Click here to get the recipe…

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Slow Cooker Italian Pot Roast (P, AIP, GF, DF, EF, GrF, SF, NF, SoF)

Slow Cooker Italian Pot Roast comes together in minutes and will permeate your house with the aromas of rosemary, garlic and red wine while it cooks. Click here to…

Paleo Pasty

Paleo Pasty (GF, P, GrF, SoF, SF, RFS, DF)

A tasty paleo pasty stuffed with meat and vegetables! Click here to get the recipe.  Ingredients: sirloin stew meat, sweet potato, rutabaga, onion, parsley, salt, pepper, almond flour, arrowroot…

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Balsamic Skirt, Flank, Flatiron, or Blade Steak (GF, AIP, LF, GrF, P, SoF, RFS, NF, EF, DF)

A delicious skirt, flank, flatiron, or flap steak marinated in balsamic vinegar, maple syrup, molasses, coffee, rosemary, sage, and other seasonings. Because cooking meat does not have to be hard….

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New Orleans BBQ Shrimp

A New Orleans restaurant appetizer favorite becomes a Big Easy entrée with the addition of creamy sweet potatoes and crisp green beans to soak up every drop of…

Crispy Cajun Stuffed ChickenSQCap

Crispy Cajun Chicken (P friendly, GF, GrF, SoF, NF, RSF, SF, EF)

The crackling skin of this chicken dish features Cajun/Creole goodness. Onions, celery, bell peppers, garlic and Swiss chard, and paired with parsnip purée. Click here to get the…

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Italian Turnips and Greens (GF, P, GrF, SoF, RFS, SF, EF, V, DF)

Light, but substantial, this side dish is brimming with flavor. A little pancetta, bold seasonings and seasonal vegetables will add an Italian touch to your dinner table. Click…

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Skirt Steak Pizzaiola (P, DF, EF, SF, RSF, NF, SoF, GF, GrF)

This beef dish features lightly cooked and raw vegetables with a bright, delicious sauce and Italian flair. Click here to get the recipe.  Ingredients: Red wine vinegar, oregano, salt,…

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Fiery Roasted Brussels Sprouts (gluten free, paleo, vegan)

Add some heat to your meal with these Fiery Roasted Brussels Sprouts. Because paleo doesn’t have to be boring. Blackstrap molasses, jalepeno peppers, and garlic infuse the normally…

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Chicken Tikka Masala (gluten-free, egg free, grain free, sugar free)

Tender chicken cooked on a griddle, then finished in a delicious rich cream sauce made with spices and a cashew nut paste. Click here to get the recipe. Recipe…

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Spiced Pumpkin Soup (paleo, gluten-free, vegan)

If served in small cute ramekins, this soup can be a real conversation piece at your dinner party. It’s also very easy to make, you don’t have to…

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Gluten-Free Irish Soda Bread (gluten-free, refined sugar free, nut free)

A gluten-free version of traditional Brown Irish Soda Bread. Click here to get the recipe! Recipe and photo from Kitchen Frau.

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Sesame Ginger Beef & Broccoli

Thin slices of tender beef with broccoli sautéed in a mouth-watering sesame-soy ginger sauce.  Not only is it delicious and nourishing, it’s also cooked in one pot and you can…

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Zucchini Pasta with Garden Fresh Marinara Sauce (paleo, gluten free)

A warm and savory roasted marinara sauce mingled with sautéed mushroom and chicken over a bed of light and delicious zucchini.  You might just like it. A lot. Click here to…

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Lentil and Kale Stuffed Sweet Potatoes (vegan, gluten free, paleo friendly)

Tenderly baked sweet potates stuffed with onion, garlic, lentils, kale and gluten free tamari. Vegan, gluten-free, sugar free, and paleo if you eat lentils. Click here to get…

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Spiced Carrot and Cashew Salad (gluten-free, vegan, paleo)

Gluten Free Spiced Carrot and Cashew Salad. Click here for the recipe. Recipe and photo from Rough Measures.

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Falafel Dogs On A Stick (gluten free, vegan, paleo)

Everything is better on a stick! These are perfect to share at a Superbowl party, or, well, any party! You can prep the batter for these falafel dogs…

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Crustless Caprese Quiche

This quiche could not be simpler to throw together. Because it’s crustless, you can spend a lot less time getting it all together and a lot more time…

Paleo-Steak-Fajitas

Paleo Steak Fajitas (gluten free, paleo, nut free)

Paleo steak fajitas made in a delicious and tangy marinade made with coconut aminos, lime juice, cumin, chili powder, maple syrup, oregano, garlic, and other ingredients. The steak…

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Paleo Beef Stew

This hearty, paleo beef stew is full of vegetables. It is comfort food you can feel good about eating! You can make this ahead of time and eat…

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Creamy Carrot Ginger Soup (gf, paleo friendly, vegan friendly)

As creamy and comforting as the French original for a fraction of the calories, this is a great soup to have on hand with more cold weather on…

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Chicken in Creamy Mushroom Sauce (gluten free, dairy free, refined sugar free)

This creamy, herby dish is perfect if you don’t have much time on your hands: it takes only about a half hour and uses just one dish. Steam…

ropa vieja slow cooker

Ropa Vieja Slow Cooker (paleo and nut free)

Ropa Vieja Slow Cooker– A cuban favorite shredded beef that you can easily make right at home – and the homemade version tastes even better! Paleo, gluten free,…

Paleo Banana Bread

Paleo Chocolate Chunk Banana Bread

“This Paleo Chocolate Chunk Banana Bread is sweetened only with bananas for a guiltless treat that tastes just like traditional banana bread! This is easy recipe you’ll come…

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Orange, Avocado and Arugula Salad (paleo, gf)

You are just ten minutes away from this orange, avocado and arugula salad! Contains arugula, fresh baby spinach, oranges (blood or regular), avocado, radishes, pumpkin seeds, almonds, and…

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Pan Roasted Blood Orange Chicken (paleo, gf)

There are just four steps to this easy recipe for pan roasted blood orange chicken! Made with perfectly paired cumin and blood oranges, along with chicken, garlic, chili…

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Mexican Baked Eggs (gf and paleo friendly)

Easy baked eggs packed with spicy Mexican flavor! Black beans, salsa, fire roasted tomatoes, and eggs all come together within 5 minutes to form the perfect quick and…

veggie_noodle_salad the muffin myth

Asian {Veggie} Noodle Salad (gluten free, vegan)

An Asian-flavoured vegetable noodle salad with tofu. Vegan, gluten-free, and super quick and easy, this makes a great light lunch. This salad does not use noodles but is…

salad pizza immaeatthat

Salad Pizza (refined sugar free)

A fresh and delicious salad pizza for the spring and summer days ahead! A delicious way to freshen up your day! Uses ingredients such as grapefruit, chicken, avocado,…

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Healthy Kale Caesar Salad (gluten free)

Super simple and healthy gluten-free caesar salad made with kale and homemade dressing! From Synthia at Cookies to Kale.