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Category: Low FODMAP Diet

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This Week’s Featured Video: Paleo Sweet Potato Chips for Labor Day

Use this easy paleo recipe from youtube to make a tasty labor day snack!

Paleo-Crumble

Vegan and Paleo Crumble (GF, RSugF, DaF, GrF, EggF, Veg, Pal, LFod, SoyF)

This paleo and vegan crumble is delicious on its own as granola, or served with fruit. It would be great on top of a peach crisp! Click here…

Pork Tenderloin with Peach Mint Sauce

Pork Tenderloin with Peach Mint Sauce (GF, Pal, AIP, SugF, DaF, GrF, EggF, GAPs, LFod, SoyF, NutF)

Simple and flavorful, this Pork Tenderloin with Peach Mint Sauce is a winner for dinner! SCD and Paleo approved! Click here to get the recipe.  Ingredients: Pork tenderloin, peaches,…

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Fresh Flower Chamomile Tea (GF, AIP, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, GAPs, LFod, SoyF)

This homemade chamomile tea has hints of sweetness and apple that can only be found in a cup made with fresh flowers. Click here to get the recipe. …

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Paleo Peach Pudding (GF, AIP, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, LFod, SoyF)

Paleo Peach Pudding is healthy, delicious, and easy to make. It’s also vegan. Click here to get the recipe.  Ingredients: Cashews, peaches, maple syrup, vanilla, lemon juice, coconut cream,…

Maple-Granola-Bars

Grain Free Maple Granola Bars (GF, RSugF, DaF, GrF, Pal, LFod, SoyF)

Grain Free Maple Granola Bars are a healthy, delicious, easy snack or breakfast. They’re gluten and dairy free, as well as paleo and diabetic friendly. Click here to…

Sweet Chili Shrimp Noodle Bowl

Sweet Chili Shrimp Noodle Bowl (GF, RSugF, DaF, GrF, EggF, Pal, LFod friendly, SoyF)

Sweet Chili Shrimp Noodle Bowl is easy to prepare and full of nutrients. A perfect light Paleo meal that will help spring clean your diet. Click here to…

Rosemary-Eggs

Dairy Free Scrambled Eggs with Rosemary and Chives (GF, SugF, RSugF, DaF, GrF, NutF, Pal, GAPs, LFod friendly, SoyF)

Dairy free scrambled eggs with rosemary and chives are a healthy, delicious breakfast, lunch, or dinner. Click here to get the recipe.  Ingredients: Eggs, water, coconut cream, rosemary, chives,…

Mango-Lime

Mango Lime Ice Cream (GF, AIP, RSugF, DaF, GrF, EgF, NutF, Veg, Pal, LFod, SoF)

This Mango Lime Ice Cream is delicious, healthy, and super easy to make! (vegan and paleo) Click here to get the recipe.  Ingredients: Mangoes, coconut cream, lime, maple syrup….

Green-Tea-Latte

Vegan Coconut Ginger Green Tea Latte (GF, AIP, Pal, GAPs LFod, SoyF, Veg, NutF, EgF, GrF, DaF, RSugF)

Vegan Coconut Ginger Green Tea Latte. This delicious drink is a great way to boost your metabolism and get your day off to a good start. It would…

Mexican-Chia

Mexican Hot Chocolate Chia Pudding Parfaits (GF, RSugF, DaF, GrF, Pal, EgF, Veg, LFod, SoF)

Mexican Hot Chocolate Chia Pudding Parfaits are a healthy, fun way to celebrate Cinco de Mayo. Vegan and Paleo. Click here to get the recipe.  Ingredients: Almond milk, chia…

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Shakshuka with Chickpeas (RSugF, DaF, GF, GrF, Pal, SugF, SoF, LFOD friendly)

Spiced Shakshuka egg casserole with Chickpease – gluten free Click here to get the recipe. Ingredients: tomatoes, red onion, red chili, garlic clove, Ras el Hanout spice mix, egg, chickpeas,…

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Paleo Pancakes with Superfood Toppings (RSugF, DaF, GrF, GF, Pal, SoF)

Paleo Pancakes with Superfood Toppings are a great way to enjoy a slow morning with your loved ones. Gluten and dairy free, as well as low carb. Click…

salad

Power Veggie Lunch Salad (RSugF, DaF, EgF, GF, GrF, Pal, Veg, SugF, SoF)

Power Veggie Lunch Salad is a filling, delicious meal that will help fight everything from diabetes, to cancer, to heart disease! Click here to get the recipe. Ingredients: Mushrooms,…

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Paleo Thin Pizza Crust (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NutF, SoF, LFOD)

Paleo thin crust pizza made with cassava flour! Really authentic and delicious. Egg-free, nut-free, and grain-free. Dairy-free if you don’t use cheese. Click here to get the recipe….

Sunbutter Bars 1

Paleo Chocolate Sunbutter Bars (GF, RSugF, DaF, EgF, GrF, Pal, Veg, SoF, LFOD)

Paleo Chocolate Sunbutter Bars are a healthy remake of this delicious dessert. They’re gluten, dairy, egg, peanut, and grain free, but you’ll never know that they’re allergy friendly…

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Paleo Apple Strudel (GF, GrF, NutF, SoF, RSugF, Pal Friendly, LFOD)

Sweet caramelized apple filling in a flaky cassava flour pastry that tastes like the real thing! Click here to get the recipe. Ingredients: Butter, apples, coconut palm sugar, cinnamon,…

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Vegan Strawberry Coconut Chocolate Chip Ice Cream (DaF, EgF, GF, GrF, Veg, NutF, SoF, LFOD friendly)

This guilt-free Strawberry Coconut Chocolate Chip Ice Cream is the creamiest dreamiest vegan ice cream ever. Click here to get the recipe. Ingredients: Strawberries, lemon juice, turbinado sugar, coconut…

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Black sesame and wild rice crackers (RSugF, SugF, DaF, EgF, GF, NutF, SoF, LFOD, Veg)

Homemade black sesame and wild rice crackers – thin, crispy, and naturally gluten-free! Click here to get the recipe. Ingredients: Rice, rice flour, sesame oil, salt, water, sesame seeds….

Confetti Cookies copy

Confetti Paleo Cookies (RSugF, DaF, EgF, GF, GrF, Pal, SoF, LFOD)

Confetti Paleo Cookies are a delicious, healthy treat, perfect for an afterschool snack! Click here to get the recipe. Ingredients: Coconut sugar, almond/cashew flour, coconut flour, baking soda, maple…

chocolatepiebar_foodgawker

Chocolate Espresso Pie Bars (RSugF, DaF, EgF, GF, GrF, Pal, Veg, SoF, LFOD)

This decadent dessert is free of refined sugars and grains. Click here to get the recipe. Ingredients: Walnuts, almonds, vanilla bean, butter/coconut oil, coconut cream, dark chocolate, chocolate chips…

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Paleo Sweet Roll Muffins (RSugF, DaF, GF, GrF, Pal, SoF, LFOD)

Paleo Sweet Roll Muffins are a delicious, decadent, easy addition to your breakfast or brunch. Gluten and dairy free, with a pecan stuffing. Click here to get the…

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Matcha and Lime Cheesecake

Vegan and Gluten Free Raw Matcha and Lime Cheesecake Click here to get the recipe. Ingredients: Cashews, walnuts, coconut oil, dates, cacao, date syrup, brazil nuts, limes, coconut milk,…

choc chip cookie bites5

No-Bake Chocolate Chip Cookie Bites (RSugF, DaF, EgF, GF, GrF, Pal, Veg, SoF, LFOD)

These cookie bites are simply amazing, and so easy to make. And they only have 5 ingredients! The cookie base has no added sugar; the sweetness of the…

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Swedish Meatballs with Roasted Veggies (RSugF, DaF, GF, GrF, Pal, NutF, SugF, SoF, LFOD, GAPs friendly)

Succulent meatballs in a delicious cream sauce served with roasted veggies! Click here to get the recipe. Ingredients: Green beans, broccoli, mushrooms, ghee, carrots, ground beef, egg yolks, thyme,…

Egg Salad

Egg Salad (RSugF, DaF, GF, GrF, Pal, NutF, SoF, LFOD)

This healthy egg salad is a great way to use up your Easter eggs. Served over avocado halves, it’s a filling, low carb lunch or dinner! Click here…

Tomato Basil and Goat Cheese Breakfast Muffins 3

Tomato Basil and Goat Cheese Breakfast Muffins (RSugF, GF, GrF, Pal Friendly, NutF, SugF, SoF, LFod)

Tomato Basil and Goat Cheese Breakfast Muffins will wake up your taste buds! One bowl wonderful and simple to make, great for Paleo, gluten-free and dairy-free diets. Click…

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Gluten-free Chestnut Flour Pasta Ravioli with Goat Cheese and Spring Vegetables (RSugF, DaF, GF, SoF, LFod)

The texture of this gluten-free chestnut flour pasta is as pliable and sturdy as traditional pasta, but with so much more flavor. The pasta cooks up silky and…

Simple Salmon

Simple Salmon Dinner (RSugF, SugF, DaF, EgF, GF, GrF, Pal, AIP, NutF, SoF, LFOD, GAPs)

This simple salmon dinner includes the recipe for the salmon, as well as instructions for roasted brussels sprouts and fingerling potatoes. It’s Whole 30 and Paleo approved. Takes…

Creamy Buckwheat copy

Tea Infused Creamy Buckwheat (RSugF, DaF, EgF, GF, Veg, Pal, NutF, SoF, LFOD)

Tea Infused Creamy Buckwheat is a delicious, healthy breakfast. Buckwheat is gluten free and high in protein. It also helps regulate blood sugar levels, making it perfect for…

blueberry-muffins

Blueberry Muffins (LF friendly, DF, P, GF, GrF, RSF, NF, SoF)

Tasty gluten-free and paleo blueberry muffins to brighten up your morning (or afternoon)! These easy to make muffins take around 10 minutes to prepare and 30 minutes to bake. They’ll…

stuffed-beef-tenderloin

Stuffed Beef Tenderloin (GF, GrF, P friendly, SoF, RSF, SF, DF, EF, LF friendly)

A classic and flavorful dish to add a little bit of color and variety to your dinner! Not to mention that feta cheese and sun dried tomatoes are…

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Balsamic Skirt, Flank, Flatiron, or Blade Steak (GF, AIP, LF, GrF, P, SoF, RFS, NF, EF, DF)

A delicious skirt, flank, flatiron, or flap steak marinated in balsamic vinegar, maple syrup, molasses, coffee, rosemary, sage, and other seasonings. Because cooking meat does not have to be hard….

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Mocha Coconut Flax Cake (GF, P, DF, NF, RFS, SoF, GrF, LF)

This mocha-flavored grain-free cake is similar to pound cake in texture; with chocolate pieces interspersed throughout and creamy frosting on top, it really is the perfect healthy indulgence…