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Category: Autoimmune Protocol Recipes

Jello Stars

Paleo Jello Stars (GF, AIP, GAPs, Pal, NutF, RSugF, DaF, GrF, EggF, SoyF)

Paleo Jello Stars are a fun, healthy way to celebrate the 4th of July and other holidays! Click here to get the recipe.  Ingredients: Gelatin, boiling water, fresh fruit,…

Pork Tenderloin with Peach Mint Sauce

Pork Tenderloin with Peach Mint Sauce (GF, Pal, AIP, SugF, DaF, GrF, EggF, GAPs, LFod, SoyF, NutF)

Simple and flavorful, this Pork Tenderloin with Peach Mint Sauce is a winner for dinner! SCD and Paleo approved! Click here to get the recipe.  Ingredients: Pork tenderloin, peaches,…

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Spruce Tip Stuffed Pork Tenderloin with Orange Glaze (GF, AIP, RSugF, DaF, GrF, Eggf, NutF, Pal, GAPs, SoyF)

Stuffed Pork Tenderloin with Spruce Tips and Orange Glaze (betcha didn’t know you can use the tender new tips of spruce trees as a herb!) Click here to…

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Fresh Flower Chamomile Tea (GF, AIP, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, GAPs, LFod, SoyF)

This homemade chamomile tea has hints of sweetness and apple that can only be found in a cup made with fresh flowers. Click here to get the recipe. …

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Garlic “Cheese” Biscuits (GF, AIP, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, SoyF)

These flaky little gems are delicious with soups are roasted meats! Click here to get the recipe.  Ingredients: Palm shortening, cassava flour, applesauce, coconut flour, nutritional yeast, garlic…

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Kale Chips (GF, AIP, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, GAPs, SoyF)

Kale chips are a healthy, delicious snack. Eat them with a handful of raw nuts to satisfy your afternoon cravings! Click here to get the recipe.  Ingredients: Organic…

Mango-Lime

Mango Lime Ice Cream (GF, AIP, RSugF, DaF, GrF, EgF, NutF, Veg, Pal, LFod, SoF)

This Mango Lime Ice Cream is delicious, healthy, and super easy to make! (vegan and paleo) Click here to get the recipe.  Ingredients: Mangoes, coconut cream, lime, maple syrup….

Green-Tea-Latte

Vegan Coconut Ginger Green Tea Latte (GF, AIP, Pal, GAPs LFod, SoyF, Veg, NutF, EgF, GrF, DaF, RSugF)

Vegan Coconut Ginger Green Tea Latte. This delicious drink is a great way to boost your metabolism and get your day off to a good start. It would…

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Spiralized Sweet Potatoes with Garlic and Onions (GF, AIP, SugF, RSugF, DaF, GrF EgF, NutF, Veg, Pal, SoF)

Spiralized Sweet Potatoes with Garlic and Onions are a delicious, healthy side dish. Vegan and Paleo. Click here to get the recipe.  Ingredients: Sweet potatoes, onions, coconut oil, pink…

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Apple Raisin Breakfast Bars (AIP, GF, RSugF, DaF, EgF, GrF, Pal, SoF)

Chewy, slightly sweet bars that make the perfect snack or treat! I made them for company and they ate them all! Click here to get the recipe. Ingredients: Tigernuts,…

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Apricot Orange Energy Balls (GF, RSugF, DaF, EgF, GrF, Pal, AIP, NutF, SoF)

Apricot Orange Energy Balls – bright flavor in these nutritionally-loaded little bites wrapped in chia seed goodness. Click here to get the recipe. Ingredients: Coconut, apricots, orange zest, honey/maple…

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Paleo Thin Pizza Crust (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NutF, SoF, LFOD)

Paleo thin crust pizza made with cassava flour! Really authentic and delicious. Egg-free, nut-free, and grain-free. Dairy-free if you don’t use cheese. Click here to get the recipe….

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Paleo Strawberry Mousse (GF, RSugF, DaF, EgF, GrF, Pal, AIP, NutF, SugF, SoF)

Paleo Strawberry Mousse Click here to get the recipe. Ingredients: wine/pomegranate juice, gelatin, strawberries, coconut cream, honey. Gluten free, refined sugar free, dairy free, egg free, grain free, paleo,…

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AIP “Nomato” Marinara Sauce (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NutF, SugF, SoF, GAPs friendly)

This is an AIP paleo version of marinara sauce. In place of the tomatoes, beets and carrots are used. This sauce is totally nightshade free. Click here to…

coconut-carrot

Coconut Carrot Soup (RSugF, DaF, EgF, GF, GrF, Veg, Pal, AIP, NutF, SugF, SoF, GAPs friendly)

Coconut Carrot soup is a delicious, seasonal soup for those cool, rainy, in-between spring days that’s lightly curried, creamy, and mellow. Click here to get the recipe. Ingredients: Carrots,…

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Chocolate Sunbutter Smoothies (RSugF, DaF, EgF, Veg, GF, GrF, Pal, AIP, NutF, SugF, SoF)

Chocolate Sunbutter Smoothies are a healthy, delicious breakfast, snack, or dessert! Click here to get the recipe. Ingredients: Ice, sunbutter, dates, cauliflower, coconut cream, dark chocolate, hemp hearts. Refined…

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Moroccan Lemon and Herb Roast Chicken (RSugF, DaF, EgF, GF, GrF, Pal, AIP, NutF, SugF, SoF, GAPs)

This is my latest favourite way of cooking chicken. Stuffed with a Moroccan preserved lemon and lots of herbs, the skin is first rubbed with the Moroccan Preserved…

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Choco-Bananacado Mousse (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NutF, SoF, GAPs)

A rich, creamy mousse that is 100% AIP, dairy and gluten-free. It is also chocolate free. Click here to get the recipe.  Ingredients: Avocado, banana, carob, vanilla, salt, coconut…

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Dark Chocolate Avocado Pudding/Frosting (RSugF, DaF, EgF, GF, Pal, AIP, Veg, NutF, SoF)

This insanely addictive pudding is made of whipped avocado and cacao powder. Healthy never tasted so good! Click here to get the recipe. Ingredients: Avocado, maple syrup, vanilla extract,…

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AIP Lavender Shortbread Cookies (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NutF, SoF)

A lovely shortbread that comes together easily and can be stored in the freezer for when you want a fresh cookie. The post includes a short, no-speaking video…

Simple Salmon

Simple Salmon Dinner (RSugF, SugF, DaF, EgF, GF, GrF, Pal, AIP, NutF, SoF, LFOD, GAPs)

This simple salmon dinner includes the recipe for the salmon, as well as instructions for roasted brussels sprouts and fingerling potatoes. It’s Whole 30 and Paleo approved. Takes…

Eggs

Allergy Friendly Cream Eggs (RSugF, DaF, EgF, GF, Pal, AIP, Veg, NutF, SoF)

Allergy Friendly Cream Eggs are a fun, delicious Easter treat! They’re gluten, dairy, soy, peanut, and egg free. Click here to get the recipe.  Ingredients: Coconut oil, coconut cream,…

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Quick and Easy Kale (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NuF, SuF, SoF)

Quick and Easy Kale is for the kale skeptic and kale lover alike. It’s sweet and savory, and oh so easy to make! Click here to get the…

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Lemon Herb Crusted Chicken Thighs (AIP, GAPs, GF, P, RSF, SF, NF, SoF, GrF, EF, DF)

Lemon Herb Crusted Chicken Thighs is a quick, easy, budget-friendly, and succulent chicken dish. It’s also freezer and weeknight friendly! Click here to get the recipe.  Ingredients: Chicken, lemon,…

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Skinny Coconut Mango Smoothie (P, GF, GrF, EG, RSF, DF, GAPs friendly, SoF, V, SF, AIP friendly)

There are just four ingredients in this 5 minute summery mango smoothie. Perfect for breakfast or a noontime snack out in the sun, this smoothie will help you…

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Honey Sesame Ginger Glazed Salmon (GF, P, GAPs friendly, AIP, SoF friendly, NF, GrF, EF, DF, SF friendly, RSF)

healthy, gluten free, low carb, paleo friendly, and delicious, this roasted salmon is easy, quick and elegant! Click here to get the recipe Ingredients: Salmon, white wine, soy sauce/tamari,…

Zoodles

Zoodles with Avocado Sauce (V, P, GF, DF, RSF, SF, EF, GrF, AIP, NF, SoF, GAPs)

Zoodles with Avocado Sauce are a healthy, delicious side dish or meal. Vegan, paleo, raw, gluten and dairy free, and diabetic friendly. Click here to get the recipe…

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Slow Cooker Italian Pot Roast (P, AIP, GF, DF, EF, GrF, SF, NF, SoF)

Slow Cooker Italian Pot Roast comes together in minutes and will permeate your house with the aromas of rosemary, garlic and red wine while it cooks. Click here to…

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Balsamic Skirt, Flank, Flatiron, or Blade Steak (GF, AIP, LF, GrF, P, SoF, RFS, NF, EF, DF)

A delicious skirt, flank, flatiron, or flap steak marinated in balsamic vinegar, maple syrup, molasses, coffee, rosemary, sage, and other seasonings. Because cooking meat does not have to be hard….

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Soothing Tea (DF, EF, V, NF, RFS, SoF, GrF, GF, P, AIP)

Soothing Tea is a sweet and spicy hot drink, that is perfect for ending your day right! It’s anti-inflammatory, aids in digestion, and calms you down. Click here…

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Vegan Slow Cooker Dirty Chai (paleo, gluten free, AIP)

Coffee tastes even better when it’s lightly spiced with orange, anise, cinnamon, and a hint of pepper. Click here to get the recipe. 7 ingredients: non-dairy milk, coffee,…

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Spiced Pumpkin Soup (paleo, gluten-free, vegan)

If served in small cute ramekins, this soup can be a real conversation piece at your dinner party. It’s also very easy to make, you don’t have to…

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Sesame Ginger Beef & Broccoli

Thin slices of tender beef with broccoli sautéed in a mouth-watering sesame-soy ginger sauce.  Not only is it delicious and nourishing, it’s also cooked in one pot and you can…

green smoothie

Green-a-licious Smoothie (paleo, gluten-free)

The first green smoothie I made was from a recipe I found online, and I was pleasantly surprised that it didn’t taste “green” at all! It was actually…

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Paleo Cereal Flakes (AIP-friendly, paleo, gluten free)

I love this crunchy, slightly sweet cereal because it’s a nut-free, low-sugar snack or breakfast option. The flakes are a great blank canvas for any berries or whatever…

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Vegan Coconut Caramel Klondike Bars (paleo, gluten-free, vegan, nut free)

Yes, a totally vegan Klondike bar that actually tastes 100 times better than the original AND is a way better alternative. Each bar is full of a no-churn…

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Vegan Butternut Squash Lasagna With Cashew Cheese and Kale Pesto (gf, vegan, paleo)

This gluten-free and vegan butternut squash lasagna is made with thinly sliced butternut squash in place of noodles and cashew cheese in place of regular dairy cheese (if…

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Paleo Red Flannel Hash

Paleo Red Flannel Hash is a healthy, easy recipe for breakfast, brunch, or dinner. This recipe is paleo because you substitute the potato for yucca (and don’t miss…

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Goat Cheese Stuffed Pomegranate Chicken (gluten-free, paleo friendly)

This recipe for Goat Cheese Stuffed Pomegranate Chicken is gluten free, grain free, and could be made refined sugar free by replacing the brown sugar with honey. Takes…

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Chocolate Covered Strawberry Green Protein Smoothie (gf, dairy free)

This Chocolate Covered Strawberry Green Protein Smoothie packs 5 servings of fruits and vegetables, plus 22 grams of protein into one delicious glass! If you use a dairy-free…

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Chuck Roasts (paleo)

Ever wonder what to do with that chuck roast? Here’s how to cook one to perfect tenderness! Gluten-free, paleo, GAPs, and allergy free.

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Chocolate Coconut Bars (paleo)

Delicious chocolate coconut bars for a snack any day of the week. Paleo, gluten-free.