Category: Lunch Recipes

Screenshot (2)

This Week’s Featured Video: Paleo Sweet Potato Chips for Labor Day

Use this easy paleo recipe from youtube to make a tasty labor day snack!

Pork Tenderloin with Peach Mint Sauce

Pork Tenderloin with Peach Mint Sauce (GF, Pal, AIP, SugF, DaF, GrF, EggF, GAPs, LFod, SoyF, NutF)

Simple and flavorful, this Pork Tenderloin with Peach Mint Sauce is a winner for dinner! SCD and Paleo approved! Click here to get the recipe.  Ingredients: Pork tenderloin, peaches,…

IMG_0390coq

Spruce Tip Stuffed Pork Tenderloin with Orange Glaze (GF, AIP, RSugF, DaF, GrF, Eggf, NutF, Pal, GAPs, SoyF)

Stuffed Pork Tenderloin with Spruce Tips and Orange Glaze (betcha didn’t know you can use the tender new tips of spruce trees as a herb!) Click here to…

Sneaky Coleslaw (1 of 1)

Sneaky Coleslaw (GF, RSugF, DaF, GrF, NutF, Pal, SoyF)

Sneaky Coleslaw Click here to get the recipe.  Ingredients: Cabbage, carrot, sauerkraut, onion, vinegar, homemade mayonnaise, stevia/Xyla/honey, salt, pepper, cayenne. Gluten Free, Refined Sugar Free, Dairy Free, Grain Free,…

pouring-chamomile-tea

Fresh Flower Chamomile Tea (GF, AIP, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, GAPs, LFod, SoyF)

This homemade chamomile tea has hints of sweetness and apple that can only be found in a cup made with fresh flowers. Click here to get the recipe. …

SrirachaFinal

Sriracha Honey Spareribs (GF, RSugF, DaF, GrF, EggF, NutF, Pal, SoyF)

Sriracha Honey Spareribs Click here to get the recipe.  Ingredients: Pork spareribs, salt, pepper, oranges, siracha sauce, honey, rice wine vinegar, worcestershire sauce (skip for gluten free), garlic or…

garlic-scape-pesto

Garlic Scape Pesto (GF, SugF, RSugF, GrF, EggF, NutF, Pal friendly, SoyF)

Garlic Scape Pesto is made from the tender stems of garlic which has a mild and sweet garlic flavor. Use as traditional pesto on pasta or as a…

Mango-Salsa-4

Avocado Mango Salsa (GF, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, GAPs, SoyF)

Avocado Mango Salsa is a healthy, delicious addition to your meals! Vegan and Paleo. Click here to get the recipe.  Ingredients: mango, avocado, sweet maui onion, cherry tomatoes, red…

Marinara-2

Low Carb Marinara (GF, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, GAPs, SoyF)

Low carb marinara is a healthy, tasty addition to your meals! Click here to get the recipe.  Ingredients: Coconut oil, purple onion, carrots, garlic cloves, tomatoes, balsamic vinegar, tomato…

fish-and-vegetable-soup-kl

Fish Vegetable Soup (GF, SugF, GrF, EggF, NutF, SoyF)

Easy, quick and tasty fish vegetable soup. Click here to get the recipe.  Ingredients: Garlic, onion, olive oil, ham, carrots, potatoes, bell pepper, leek, vegetable stock, cream, milk, fish…

garlic-cheese-biscuits1

Garlic “Cheese” Biscuits (GF, AIP, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, SoyF)

These flaky little gems are delicious with soups are roasted meats! Click here to get the recipe.  Ingredients: Palm shortening, cassava flour, applesauce, coconut flour, nutritional yeast, garlic…

sweet-pea-hummus-001

Curried Sweet Pea Hummus (GF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, SoyF)

Curried Sweet Pea Hummus is a mildly spicy & sweet alternative to mayo that’s bursting with spring flavor, and it’s so easy to make! Click here to get…

Kale-Chips-002

Kale Chips (GF, AIP, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, GAPs, SoyF)

Kale chips are a healthy, delicious snack. Eat them with a handful of raw nuts to satisfy your afternoon cravings! Click here to get the recipe.  Ingredients: Organic…

Asparagustart4-001

Asparagus, Chard and Mint Buckwheat Tart (GF, SugF, RSugF, NutF, SoyF)

Gluten Free – a summery tart full of flavor. Click here to get the recipe. Ingredients: Buckwheat flour (buckwheat flour is gluten free), lemon zest, olive oil, rosemary,…

pea-mizuna-stirfry

Snap Pea and Mizuna Stir Fry (GF, SugF, RSugF, DaF, EggF, Veg)

Snap Pea and Mizuna Stir Fry is mildly seasoned and crunchy, so that the fresh flavors of late spring shine through. Click here to get the recipe.  Ingredients:…

Savory-Tart-002

Paleo Savory Italian Tart (GF, SugF, RSugF, DaF, GrF, Pal, SoyF)

Paleo Savory Italian Tarts are a healthy, delicious meal, fancy enough for guests. Click here to get the recipe.  Ingredients: Raw Cashews, Potato Starch, Organic Italian Seasoning, Sea Salt,…

CreoleCoqRec-001

Creole Coq au Vin with Green Beans Amandine (GF, SugF, RSugF, DaF, GrF, EggF, NutF, Pal, SoyF)

Modern Coq au Vin with a Creole accent. Click here to get the recipe.  Ingredients: chicken thighs, split chicken breasts, cajun/creole seasoning, chicken fat or ghee or olive…

strawberries-hazelnut-granola

Vanilla Hazelnut Granola with Strawberries (GF, RSugF, DaF, EggF, NutF, Veg, SoyF)

Vanilla Hazelnut Granola with Strawberries is an easy recipe and a healthy breakfast treat best enjoyed during strawberry season! Click here to get the recipe.  Ingredients: Oats, rice cereal,…

frittatas-resized-001

Four Ingredient Mini Frittatas (GF, SugF, RSugF, GrF, NutF, SoyF)

Four ingredients come together in minutes to make this delicious, affordable, gluten free, vegetarian meal. Mini Frittatas are perfect anytime of the day! Click here to get the…

choc-pb-smoothie-resized-001

Creamy Chocolate Peanut Butter Smoothie (GF, SugF, RSugF, DaF, GrF, EggF, Veg, Pal, SoyF)

This chocolate peanut butter smoothie tastes more like a chocolate milkshake than a smoothie that you could eat for a quick healthy meal! Click here to get the…

Avocado-Salsa-002

Tomato Avocado Salad (GF, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, GAPs, SoyF)

Tomato Avocado Salad is a delicious, healthy snack or condiment. Serve it alone or on top of your favorite protein. Paleo and Vegan. Click here to get the…

potato-wedges-sweet-chili-g-001

Potato Wedges with Sweet Chili Sauce (GF, DaF, EggF, NutF, Veg, SoyF)

Sometimes the simplest things are the best. Just potatoes, spices and a nice dipping sauce, maybe a green salad on the side and you don’t need anything more….

miso-fiddleheads

Brown Sugar Miso Fiddleheads (GF, DaF, EggF, NutF, Veg)

Brown Sugar Miso Fiddleheads are a sweet, savory, and delectable spring treat. Click here to get the recipe. Ingredients: Fiddleheads, brown sugar, white miso, sesame oil, ginger, water, sesame…

Sweet Chili Shrimp Noodle Bowl

Sweet Chili Shrimp Noodle Bowl (GF, RSugF, DaF, GrF, EggF, Pal, LFod friendly, SoyF)

Sweet Chili Shrimp Noodle Bowl is easy to prepare and full of nutrients. A perfect light Paleo meal that will help spring clean your diet. Click here to…

Skinny-Fajitas

Skinny Chicken Fajitas (GF, SugF, RSugF, DaF, GrF, Veg, SoyF)

Skinny Chicken Fajitas are a healthy, delicious dinner that can be modified to fit almost any diet! Click here to get the recipe.  Ingredients: Coconut oil, bell peppers, onion,…

blushing-rutabagas

Blushing Rutabaga Noodles (GF, SugF, RSugF, GrF, EggF, Pal friendly, SoyF)

Blushing Rutabaga Noodles cuts out the high-calorie pasta and adds a new layer of flavor that pairs wonderfully with a blush sauce. Click here to get the recipe….

Rosemary-Eggs

Dairy Free Scrambled Eggs with Rosemary and Chives (GF, SugF, RSugF, DaF, GrF, NutF, Pal, GAPs, LFod friendly, SoyF)

Dairy free scrambled eggs with rosemary and chives are a healthy, delicious breakfast, lunch, or dinner. Click here to get the recipe.  Ingredients: Eggs, water, coconut cream, rosemary, chives,…

CobbSalad (1 of 1) copy

Just Ducky Cobb Salad and Paleo Goddess dressing (GF, RSugF, DaF, NutF, Pal friendly, SoyF)

A new twist on the common Cobb starring duck! Add Paleo Goddess dressing for all you paleo goddesses! Click here to get the recipe.  Ingredients: Duck breasts, lettuce, avocado,…

Spiralized-Swee-Potatoes

Spiralized Sweet Potatoes with Garlic and Onions (GF, AIP, SugF, RSugF, DaF, GrF EgF, NutF, Veg, Pal, SoF)

Spiralized Sweet Potatoes with Garlic and Onions are a delicious, healthy side dish. Vegan and Paleo. Click here to get the recipe.  Ingredients: Sweet potatoes, onions, coconut oil, pink…

IMG_0507coq

Broccoli Lentil Salad (GF, SugF, RSugF, GrF, Pal friendly, SoyF)

Broccoli Lentil Salad – Smoky lentils replace the bacon in this lightened up version of the classic broccoli salad. Click here to get the recipe.  Ingredients: lentils, paprika, bay…

Avocado-Pesto-3

Vegan Basil Avocado Pesto (GF, SugF, RSugF, DaF, GrF, EgF, Pal, Veg, SoF)

Vegan Basil Avocado Pesto is a healthy, delicious addition to your meal! Click here to get the recipe.  Ingredients: Avocado, basil, lemon juice, cashews, cloves, Himalayan salt, pepper, olive…

sweet-potato-nachos

Loaded Sweet Potato Nachos (RSugF, GF, EgF, NutF, SugF, SoF)

Loaded Sweet Potato Nachos are a healthier, all-natural nacho covered with a spicy, veggie-loaded salsa, and drowned in an all-natural cheese sauce. Click here to get the recipe….

FingerFoodsRec

Paleo Finger Foods (RSugF, SoF, GF, EgF, Pal Friendly, NutF, SugF)

Who needs chips? Dip these delicious, nutritious foods in garlic butter and olive oil for healthy munching for supper or while watching the game or a movie. Click…

Rice-Cake

Chocolate Raspberry Brown Rice Cakes (RSugF, DaF, EgF, GF, Veg, SoF)

Chocolate Raspberry Brown Rice Cakes are a delicious, healthy, light alternative to sugary desserts. Gluten and dairy free. Click here to get the recipe. Ingredients: Rice Cake, Cashew Butter,…

Cauli-Rice-1

Cauliflower Rice with Vegan Curry Sauce (RSugF, DaF, EgF, GF, Pal, GrF, Veg, SugF, SoF)

Cauliflower Rice with Vegan Curry Sauce is a healthy, delicious side dish. It’s paleo, vegan, and gluten and dairy free. Click here to get the recipe. Ingredients: Garlic cloves,…

LittleGemSpringSalad-1-3

Little Gem Spring Salad (RSugF, EgF, GF, GrF, Pal Friendly, SoF)

Little Gem Spring Salad with Shaved Asparagus, Toasted Seeds, and Herbed Goat Cheese. Click here to get the recipe. Ingredients: Gem lettuce, asparagus, English breakfast radishes, broccoli, sunflower seeds,…

salad

Power Veggie Lunch Salad (RSugF, DaF, EgF, GF, GrF, Pal, Veg, SugF, SoF)

Power Veggie Lunch Salad is a filling, delicious meal that will help fight everything from diabetes, to cancer, to heart disease! Click here to get the recipe. Ingredients: Mushrooms,…

IMG_7662cw

Apricot Orange Energy Balls (GF, RSugF, DaF, EgF, GrF, Pal, AIP, NutF, SoF)

Apricot Orange Energy Balls – bright flavor in these nutritionally-loaded little bites wrapped in chia seed goodness. Click here to get the recipe. Ingredients: Coconut, apricots, orange zest, honey/maple…

Spaghetti Sauce

Healthy, Easy Spaghetti Sauce (GF, RSugF, DaF, EgF, GrF, Pal, NutF, SugF, SoF)

Healthy, Easy Spaghetti Sauce is a delicious, healthy addition to your noodles. We have it almost every week! Click here to get the recipe. Ingredients: Marinara sauce, balsamic vinegar,…

Thai Salmon 7

Thai Salmon with Carrot Salad (GF, RSugF, DaF, EgF, GrF, Pal, Veg, SoF)

Thai Salmon with Carrot Salad is a healthy, delicious, easy meal. This meal is peanut free and paleo. Click here to get the recipe. Ingredients: Carrots, cashews, cilantro, onion,…

Eggplant Tapenade

Eggplant Tapenade (RSugF, DaF, EgF, GF, GrF, Pal, NutF, SugF, SoF, GAPs)

Smooth and creamy, speckled with black olive goodness, this Eggplant Tapenade recipe fits the bill for healthy, low-carb, Paleo and Whole30 menus. Click here to get the recipe….

pizza crust 2

Paleo Thin Pizza Crust (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NutF, SoF, LFOD)

Paleo thin crust pizza made with cassava flour! Really authentic and delicious. Egg-free, nut-free, and grain-free. Dairy-free if you don’t use cheese. Click here to get the recipe….

FavaBeanSoup-SQsmall-1

Fava Bean Soup with Lemon Crème Fraîche (GF, RSugF, EgF, GrF, Pal Friendly, NutF, SugF, SoF)

Spring Fava Bean Soup with Lemon Crème Fraîche. Easy, Light, and Gluten-free. Click here to get the recipe. Ingredients: Butter, shallots, fava beans, peas, potatoes, chicken/vegetable broth, thyme, milk,…

SousVideIngr copy

Finally! Tender Grass Fed Steak!! (GF, RSugF, DaF, EgF, GrF, Pal, NutF, SugF, SoF)

This recipe uses a cool new hack for ensuring juicy, tender grass fed steak. Click here to get the recipe. Ingredients: Beef steaks (ribeye or top sirloin), olive oil,…

editDSC_7885

Peanut and Daikon Radish Noodle Salad (RSugF, DaF, EgF, GF, Veg)

Peanut and Daikon Radish Noodle Salad is a warm Thai salad made from spiralized daikon. It’s sweet, spicy, savory, crunchy, and full of bright flavor. Click here to…

nms2

AIP “Nomato” Marinara Sauce (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NutF, SugF, SoF, GAPs friendly)

This is an AIP paleo version of marinara sauce. In place of the tomatoes, beets and carrots are used. This sauce is totally nightshade free. Click here to…

Tummy Aid

Tummy Aid Smoothie (DaF, GF, GrF, Veg, NutF, SoF, SugF, RSugF, Pal, EgF)

Tummy Aid Smoothies are a delicious, healthy snack. Article includes the recipe and information about how this smoothie will aid in your digestion and reduce inflammation. Click here…

Digestive Detox Smoothie

Digestive Detox Smoothie (DaF, EgF, GF, Pal, Veg, SugF, RSugF, GrF)

The best Digestive Detox Smoothie to help aid digestion, replenish your body with essential vitamins and help clean your diet. Click here to get the recipe. Ingredients: Spinach, banana,…

Lemon Chicken

Grilled Lemon Walnut Chicken (RSugF, DaF, EgF, GF, GrF, Pal, SugF, SoF)

Grilled Lemon Walnut Chicken is the perfect way to start off barbecue season right! Click here to get the recipe. Ingredients: chicken thighs, lemon pepper, pink himalayan salt, walnut…

EggCustard-CW-1

Parmesan Steamed Egg Custard (RSugF, GF, GrF, Pal friendly, NutF, SugF, SoF)

This Parmesan Steamed Egg Custard makes a quick and easy Sunday brunch. Click here to get the recipe. Ingredients: Eggs, your choice of broth, parmesan cheese, asparagus, peas, salt,…

BlackSesame-CW-1

Black sesame and wild rice crackers (RSugF, SugF, DaF, EgF, GF, NutF, SoF, LFOD, Veg)

Homemade black sesame and wild rice crackers – thin, crispy, and naturally gluten-free! Click here to get the recipe. Ingredients: Rice, rice flour, sesame oil, salt, water, sesame seeds….

coconut-carrot

Coconut Carrot Soup (RSugF, DaF, EgF, GF, GrF, Veg, Pal, AIP, NutF, SugF, SoF, GAPs friendly)

Coconut Carrot soup is a delicious, seasonal soup for those cool, rainy, in-between spring days that’s lightly curried, creamy, and mellow. Click here to get the recipe. Ingredients: Carrots,…

Turkey Veggie Soup 1

Slow Cooker Turkey Vegetable Soup (RSugF, DaF, EgF, GF, Pal, GrF, NutF, SugF, SoF)

Slow Cooker Turkey Vegetable Soup is a healthy, delicious meal. Add it to your list of easy weeknight dinners! Gluten and dairy free. Click here to get the…

skillethomefries_foodgawker

Skillet Home Fries (RSugF, DaF, EgF, GF, GrF, Pal, Veg, NutF, SugF, SoF)

Skillet home fries make a tasty breakfast or dinner side. Click here to get the recipe. Ingredients: Olive oil, potatoes, onion, oregano, garlic. Refined sugar free, dairy free, egg…

garlicaioli_foodgawker

Garlic Aioli (RSugF, DaF, GF, GrF, Pal, NutF, SoF, GAPs friendly)

Made with homemade mayonnaise, this garlic aioli goes perfectly with veggies, fish, or meat. Click here to get the recipe. Ingredients: Homemade mayo (recipe in blog post), garlic, dijon…

unstuffedcabbage_foodgawker

Unstuffed Cabbage (RSugF, DaF, EgF, GF, GrF, Pal, NutF, SugF, SoF)

Unstuffed cabbage is comfort in a bowl. Made with cabbage, ground beef, and tomatoes, this paleo dish is ready in less than an hour. Click here to get…

swedish meatballs2

Swedish Meatballs with Roasted Veggies (RSugF, DaF, GF, GrF, Pal, NutF, SugF, SoF, LFOD, GAPs friendly)

Succulent meatballs in a delicious cream sauce served with roasted veggies! Click here to get the recipe. Ingredients: Green beans, broccoli, mushrooms, ghee, carrots, ground beef, egg yolks, thyme,…

Egg Salad

Egg Salad (RSugF, DaF, GF, GrF, Pal, NutF, SoF, LFOD)

This healthy egg salad is a great way to use up your Easter eggs. Served over avocado halves, it’s a filling, low carb lunch or dinner! Click here…

SquashandLentilSoup2

Roasted Squash and Lentil Soup with Dukkah

A tasty spring time soup perfect for those longer evenings. Vegan and Gluten Free. Click here to get the recipe. Ingredients: Butternut squash, onion, lentils, cumin, chili, ras el…

Quick and Slow PorkCW

Roast Pork Tonight! (RSugF, EgF, GF, GrF, NutF, Pal, SoF)

Why wait for Sunday dinner? Have succulent, roast pork goodness any weeknight. Make it a paleo, low carb, gluten free, one-dish meal with crisp, tender veg. Click here…

Jamaican Jerk Turkey Kabobs 2

Jamaican Jerk Turkey Kabobs (RSugF, DaF, EgF, GF, GrF, Pal, NutF)

Grilled kabobs with Jamaican Jerk Seasoning, perfect for any type of meat on the grill. Click here to get the recipe. Ingredients: meat of choice, onions, tamari/soy sauce, bacon…

LHRC4

Moroccan Lemon and Herb Roast Chicken (RSugF, DaF, EgF, GF, GrF, Pal, AIP, NutF, SugF, SoF, GAPs)

This is my latest favourite way of cooking chicken. Stuffed with a Moroccan preserved lemon and lots of herbs, the skin is first rubbed with the Moroccan Preserved…

YE4

Turmeric Avocado Deviled Eggs (RSugF, DaF, GF, GrF, Pal, NutF, SugF, SoF, GAPs)

100% natural, yellow dyed eggs, stuffed with a creamy avocado filling. The yellow colour comes from a turmeric fermented brine. Click here to get the recipe.  Ingredients: Salt, carrot,…

Fiery-Shrimp-Jambalya-S03

Fiery Shrimp Jambalaya (RSugF, SugF, DaF, EgF, GF, NutF, SoF)

Bring your dinner to the next level with this spicy and flavorful shrimp recipe! Click here to get the recipe. Ingredients: Shrimp, paprika, cayenne pepper, garlic, celery, onion, red…

carrpt-rutabaga

Rutabaga and Carrot Mash (RSugF, SugF, EgF, GF, GrF, Pal friendly, NutF, SoF)

This recipe for Rutabaga and Carrot Mash has the savory combination of rutabagas and asiago, with the bright flavor of carrots. Click here to get the recipe. Ingredients: Rutabega,…

ChestnuFlourPastaRavioli-FPD-1-e1427858332837

Gluten-free Chestnut Flour Pasta Ravioli with Goat Cheese and Spring Vegetables (RSugF, DaF, GF, SoF, LFod)

The texture of this gluten-free chestnut flour pasta is as pliable and sturdy as traditional pasta, but with so much more flavor. The pasta cooks up silky and…

Simple Salmon

Simple Salmon Dinner (RSugF, SugF, DaF, EgF, GF, GrF, Pal, AIP, NutF, SoF, LFOD, GAPs)

This simple salmon dinner includes the recipe for the salmon, as well as instructions for roasted brussels sprouts and fingerling potatoes. It’s Whole 30 and Paleo approved. Takes…

DSC_6364

Quick and Easy Kale (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NuF, SuF, SoF)

Quick and Easy Kale is for the kale skeptic and kale lover alike. It’s sweet and savory, and oh so easy to make! Click here to get the…

Blade Steak (6 of 7)

Blade Steak with Curry Rosemary Rub (GF, RSF, DF, EF, GrF, P, NF, SF, SoF, GAPs)

A tender, juicy blade steak made with a blend of curry, rosemary, and onion flakes. Takes just fifteen minutes to whip up! This recipe would also work for…

Cauli Potatoes

Cauliflower Mashed Potatoes (RSF, DF, EF, GF, GrF, P, V, NF, SF, SoF)

Cauliflower Mashed Potatoes are a healthy version of this American classic dish. They’re so rich and creamy, you’ll never know how good they are for you! Gluten and…

PSBSALAD5-2

Purple Sprouting Caesar Salad with Toasted Tamari Seeds (DF, RSF, SF, EF, V, GF, GrF, P)

Purple Sprouting Caesar Salad made with healthy greens and a delicious and flavorful dressing. Click here to get the recipe.  Ingredients: kale, lettuce, broccoli, cashews, water, lemon juice, olive…

DSC_6227

Lemon Herb Crusted Chicken Thighs (AIP, GAPs, GF, P, RSF, SF, NF, SoF, GrF, EF, DF)

Lemon Herb Crusted Chicken Thighs is a quick, easy, budget-friendly, and succulent chicken dish. It’s also freezer and weeknight friendly! Click here to get the recipe.  Ingredients: Chicken, lemon,…

DSC_4944

Raw Candy-Striped Beet Ravioli (P, GF, V, SF, DF, RSF, GrF, EF)

Raw Candy-Striped Beet Ravioli is a vegan, early Spring recipe that’s fresh and satisfying. Serve it up as an entree or an appetizer at your Spring party! Click…

stuffed-beef-tenderloin

Stuffed Beef Tenderloin (GF, GrF, P friendly, SoF, RSF, SF, DF, EF, LF friendly)

A classic and flavorful dish to add a little bit of color and variety to your dinner! Not to mention that feta cheese and sun dried tomatoes are…

coconut oil fried brussels sprouts the endless meal

Coconut Oil Fried Brussels Sprouts (P, V, NF, SoF, GAPs, GF, GrF, EF, DF, SF)

These coconut oil fried brussels sprouts would be perfect as an appetizer, finger food, or side dish! Click here to get the recipe.  Ingredients: Garlic, coconut oil, chili peppers,…

img_3634

Honey Sesame Ginger Glazed Salmon (GF, P, GAPs friendly, AIP, SoF friendly, NF, GrF, EF, DF, SF friendly, RSF)

healthy, gluten free, low carb, paleo friendly, and delicious, this roasted salmon is easy, quick and elegant! Click here to get the recipe Ingredients: Salmon, white wine, soy sauce/tamari,…

Zoodles

Zoodles with Avocado Sauce (V, P, GF, DF, RSF, SF, EF, GrF, AIP, NF, SoF, GAPs)

Zoodles with Avocado Sauce are a healthy, delicious side dish or meal. Vegan, paleo, raw, gluten and dairy free, and diabetic friendly. Click here to get the recipe…

Slow-Cooker-Italian-Beef-Roast-The-Lemon-Bowl

Slow Cooker Italian Pot Roast (P, AIP, GF, DF, EF, GrF, SF, NF, SoF)

Slow Cooker Italian Pot Roast comes together in minutes and will permeate your house with the aromas of rosemary, garlic and red wine while it cooks. Click here to…

Paleo Pasty

Paleo Pasty (GF, P, GrF, SoF, SF, RFS, DF)

A tasty paleo pasty stuffed with meat and vegetables! Click here to get the recipe.  Ingredients: sirloin stew meat, sweet potato, rutabaga, onion, parsley, salt, pepper, almond flour, arrowroot…

avocado fries

Avocado Fries (DF, GF, P, GrF, NF, SoF, V, RSF, SF)

Deep Fried Avocado Goodness! Keto Friendly Recipe. Have you been searching for a delicious keto snack? Have you been craving fries with lots of fat, but nearly 0…

skirt-flap-blade-flank steak marinated (1 of 1)-2

Balsamic Skirt, Flank, Flatiron, or Blade Steak (GF, AIP, LF, GrF, P, SoF, RFS, NF, EF, DF)

A delicious skirt, flank, flatiron, or flap steak marinated in balsamic vinegar, maple syrup, molasses, coffee, rosemary, sage, and other seasonings. Because cooking meat does not have to be hard….

NOLA-BBQ-ShrimpSq4-1-of-1-300x300

New Orleans BBQ Shrimp

A New Orleans restaurant appetizer favorite becomes a Big Easy entrée with the addition of creamy sweet potatoes and crisp green beans to soak up every drop of…

Crispy Cajun Stuffed ChickenSQCap

Crispy Cajun Chicken (P friendly, GF, GrF, SoF, NF, RSF, SF, EF)

The crackling skin of this chicken dish features Cajun/Creole goodness. Onions, celery, bell peppers, garlic and Swiss chard, and paired with parsnip purée. Click here to get the…

Italian Turnips and Greens1 (1 of 1)

Italian Turnips and Greens (GF, P, GrF, SoF, RFS, SF, EF, V, DF)

Light, but substantial, this side dish is brimming with flavor. A little pancetta, bold seasonings and seasonal vegetables will add an Italian touch to your dinner table. Click…

Skirt Steak PizzaiolaPIN

Skirt Steak Pizzaiola (P, DF, EF, SF, RSF, NF, SoF, GF, GrF)

This beef dish features lightly cooked and raw vegetables with a bright, delicious sauce and Italian flair. Click here to get the recipe.  Ingredients: Red wine vinegar, oregano, salt,…

chicken-tikka-masala-hero

Chicken Tikka Masala (gluten-free, egg free, grain free, sugar free)

Tender chicken cooked on a griddle, then finished in a delicious rich cream sauce made with spices and a cashew nut paste. Click here to get the recipe. Recipe…

Spiced-Pumpkin-Appertizer-Soup

Spiced Pumpkin Soup (paleo, gluten-free, vegan)

If served in small cute ramekins, this soup can be a real conversation piece at your dinner party. It’s also very easy to make, you don’t have to…

IMG_1441cw

Gluten-Free Irish Soda Bread (gluten-free, refined sugar free, nut free)

A gluten-free version of traditional Brown Irish Soda Bread. Click here to get the recipe! Recipe and photo from Kitchen Frau.

sesame-beef-broccoli_blog_1_update

Sesame Ginger Beef & Broccoli

Thin slices of tender beef with broccoli sautéed in a mouth-watering sesame-soy ginger sauce.  Not only is it delicious and nourishing, it’s also cooked in one pot and you can…

zucchini-2Bpasta_blog

Zucchini Pasta with Garden Fresh Marinara Sauce (paleo, gluten free)

A warm and savory roasted marinara sauce mingled with sautéed mushroom and chicken over a bed of light and delicious zucchini.  You might just like it. A lot. Click here to…

Lentil-Kale-Stuffed-Sweet-Potato-Tahini-Garlic-Cream-Vegan-Gluten-Free-3

Lentil and Kale Stuffed Sweet Potatoes (vegan, gluten free, paleo friendly)

Tenderly baked sweet potates stuffed with onion, garlic, lentils, kale and gluten free tamari. Vegan, gluten-free, sugar free, and paleo if you eat lentils. Click here to get…

green smoothie

Green-a-licious Smoothie (paleo, gluten-free)

The first green smoothie I made was from a recipe I found online, and I was pleasantly surprised that it didn’t taste “green” at all! It was actually…

Carrotandcashewsalad3

Spiced Carrot and Cashew Salad (gluten-free, vegan, paleo)

Gluten Free Spiced Carrot and Cashew Salad. Click here for the recipe. Recipe and photo from Rough Measures.

IMG_0274

Coconut Curry with Potatoes, Carrots, and Crispy Collards (gluten-free, vegan)

This is the perfect supper (or lunch) to start the evening right. In this recipe you’ll find the spicy flavor of curry paired perfectly with rice and creamy coconut. To…

GB-Packers-Game-Day-Foods05-proc

Falafel Dogs On A Stick (gluten free, vegan, paleo)

Everything is better on a stick! These are perfect to share at a Superbowl party, or, well, any party! You can prep the batter for these falafel dogs…

Grain-Free-Crêpes-with-Honey-Citrus-Compote-on-gourmandeinthekitchen.com_

Grain Free Crepes with Honey Citrus Compote (gluten-free, paleo, dairy free, nut free)

Tender and custard-like with a soft, melt in your mouth texture; these grain-free crêpes with honey citrus compote are as tasty hot off the pan as they are…

Cassava Rolls square

Cassava Dinner Rolls (paleo, nut free)

These soft rolls have a really traditional texture. My family loves them with soup or roasted meats. They’re nut-free, too! Get the recipe here. Recipe and photo from…

crustless-caprese-quiche-WM-1-700x1061

Crustless Caprese Quiche

This quiche could not be simpler to throw together. Because it’s crustless, you can spend a lot less time getting it all together and a lot more time…

Butternut+Squash+Lasagna+w-+Cashew+Cheese+&+Kale+Pesto+(Vegan+&+Gluten-free)+#foodbymars+#vegan+#glutenfree

Vegan Butternut Squash Lasagna With Cashew Cheese and Kale Pesto (gf, vegan, paleo)

This gluten-free and vegan butternut squash lasagna is made with thinly sliced butternut squash in place of noodles and cashew cheese in place of regular dairy cheese (if…

seeded-gluten-free-sourdough-bread-7

Seeded Gluten Free Sourdough Bread

Just look at that crust! It really looks and feels like gluten-filled artisan sourdough bread that you buy at a fancy bakery. It’s crispy and chewy just as…

Paleo-Steak-Fajitas

Paleo Steak Fajitas (gluten free, paleo, nut free)

Paleo steak fajitas made in a delicious and tangy marinade made with coconut aminos, lime juice, cumin, chili powder, maple syrup, oregano, garlic, and other ingredients. The steak…

Omega 3grainfree bread

Luving Life Bread (paleo, egg free, gluten free)

For a grain free, gluten free, egg free and dairy free bread the consistency of this bread is so like real bread it’s amazing. It’s soft in the…

picadilloacornsquash2

Picadillo Stuffed Acorn Squash (paleo)

Delicious acorn squash (or any squash you want, really), stuffed with hearty picadillo. Healthy, grain-free, quick, and low carb, this dish is an easy option for lunch or…

Grilled-Chicken-with-Homemade-Barbecue-Sauce

Grilled Chicken with Homemade BBQ Sauce (gluten free, dairy free, nut free)

An easy homemade BBQ Sauce with grilled chicken  that is perfectly seasoned and not too spicy. The barbeque sauce takes 15 minutes to cook, serve and enjoy over meats,…

paleoredflannelhash

Paleo Red Flannel Hash

Paleo Red Flannel Hash is a healthy, easy recipe for breakfast, brunch, or dinner. This recipe is paleo because you substitute the potato for yucca (and don’t miss…

Carrot-Ginger-Soup-square

Creamy Carrot Ginger Soup (gf, paleo friendly, vegan friendly)

As creamy and comforting as the French original for a fraction of the calories, this is a great soup to have on hand with more cold weather on…

Mushroom-Dijon-Chicken

Chicken in Creamy Mushroom Sauce (gluten free, dairy free, refined sugar free)

This creamy, herby dish is perfect if you don’t have much time on your hands: it takes only about a half hour and uses just one dish. Steam…

south african yellow rice africanbites

South African Yellow Rice (gf, dairy free, nut free)

South African Yellow Rice– Quick, easy fragrant rice spiced with turmeric, ginger, and a taste bud sensation. Gluten-free, dairy free, nut free, could probably be made refined sugar free….

ropa vieja slow cooker

Ropa Vieja Slow Cooker (paleo and nut free)

Ropa Vieja Slow Cooker– A cuban favorite shredded beef that you can easily make right at home – and the homemade version tastes even better! Paleo, gluten free,…

Zucchini-Noodles-Alio-Olio-GI-365-5

Zucchini Noodles Aglio and Olio (gluten free, paleo friendly)

This tasty Italian meal is made with pantry staples (no need to run to the store!) and comes together in 15 minutes. Instead of noodles this recipe uses…

farro-with-chipotle-glazed-acorn-squash-kale-pepitas-feta-5

Chipotle Glazed Squash, Kale and Toasted Pepitas (gluten free friendly, refined sugar free, paleo friendly)

This recipe for farro/quinoa/brown rice with chipotle glazed squash, kale and toasted pepitas is delightful as either a side dish or a main dish! Contains acorn squash, chipotles,…

Paleo-Coconut-Bread-2 my natural family

Paleo Coconut Flour Bread Recipe (paleo, nut free)

This Paleo bread looks and tastes so similar to a honey wheat bread, thanks to the honey and flax meal. The flax meal gives the bread a somewhat…

Peach-Balsamic-Rosemary-Chicken-2 mynaturalfamily

Peach Balsamic Rosemary Chicken Recipe (paleo)

This chicken is so easy to put together and is such an elegant combo of flavors. Fresh summer peaches and rosemary pair so well with a rich balsamic…

acalculatedwhiskcaramelizedmeatball

Vietnamese Caramelized Pork Meatball “Vermicelli” Bowls (gluten free, paleo)

The secret to these caramelized pork meatballs? You actually use caramel sauce in the meatballs!  Once they’re ready you just put the meatballs in your “vermicelli” bowls (made with spaghetti…

goat cheese stuffed meatballs housewife

Goat Cheese Stuffed Meatballs with Rustic Tomato Sauce (gluten free, refined sugar free)

Juicy goat cheese meatballs filled with creamy and tangy goat cheese are baked in a rustic tomato sauce with basil and cherry tomatoes. Serve over fresh pasta or…

butternut squash pot pie ourfourforks

Butternut Squash Pot Pie (gf, dairy free, vegan friendly)

This butternut squash pot pie recipe includes a gluten-free crust that actually works, as well as chicken (substitute chicken with chickpeas if you’re vegan), leeks, cranberries, sage, and…

Brussel Sprout Bacon Hash and Soft Poached Eggs

Brussel Sprout hash with Bacon (optional) and Soft Poached Eggs (paleo, gluten-free)

This delightful poached egg hash is made with bacon (optional), brussel sprouts, onion, Aleppo pepper, and poached eggs. From Sylvia at Feasting at Home

Arugula-Orange-and-Avocado-Salad-5_thumb

Orange, Avocado and Arugula Salad (paleo, gf)

You are just ten minutes away from this orange, avocado and arugula salad! Contains arugula, fresh baby spinach, oranges (blood or regular), avocado, radishes, pumpkin seeds, almonds, and…

Redeeming-Love-Photography-93

Pan Roasted Blood Orange Chicken (paleo, gf)

There are just four steps to this easy recipe for pan roasted blood orange chicken! Made with perfectly paired cumin and blood oranges, along with chicken, garlic, chili…

Mexican-Baked-Eggs

Mexican Baked Eggs (gf and paleo friendly)

Easy baked eggs packed with spicy Mexican flavor! Black beans, salsa, fire roasted tomatoes, and eggs all come together within 5 minutes to form the perfect quick and…

Carribean-Short-Ribs

Caribbean Short Ribs and Fireball Cocktail (gf friendly)

Sweet and spicy slow cooked short ribs flavored with onions, garlic, thyme, allspice, cinnamon, molasses, and more. These short ribs have a tropical flavor but still fill you…

rsz_almondchicken

Sweet and Sour Almond Chicken (gluten-free, paleo friendly, refined sugar free)

Delicious sweet and sour chicken pan fried for a few minutes to form a nice crispy crust and then baked through in the oven. Includes lime juice, sambal…

Pomegranate-Goat-Cheese-Chicken-2

Goat Cheese Stuffed Pomegranate Chicken (gluten-free, paleo friendly)

This recipe for Goat Cheese Stuffed Pomegranate Chicken is gluten free, grain free, and could be made refined sugar free by replacing the brown sugar with honey. Takes…

The-Greenest-Chopped-Salad

The Greenest Chopped Salad (gluten free, paleo friendly)

The spring mix makes this salad light and the remaining ingredients bulk it up and make it filling. You have creaminess from avocado and feta, saltiness from green…

Paleo+Swedish+Meatballs+with+Mushrooms+in+dairy-free+gravy

Paleo Swedish Meatballs in Mushroom Gravy

This recipe for simple swedish meatballs includes onion, ground beef, garlic, fennel, and more. The dairy free mushroom gravy is made from healthy bone broth, arrowroot powder, mushrooms,…

Steak-2

How to Make Chuck Eye Steaks Taste Like Rib Eyes (grain free, egg free)

Here’s a recipe on how to make chuck eye steaks taste like rib eyes! This recipe will work well for you if you’re cooking on a budget but still…

CinnamonSwirlBanNutBread-682x1024 gluten free with lb

Cinnamon Swirl Banana Nut Bread (gluten free)

Banana bread taken to a whole new level with cinnamon and pecans swirled in! This bread is gluten-free and soy free. Total time is about 1 hour, 10…

veggie_noodle_salad the muffin myth

Asian {Veggie} Noodle Salad (gluten free, vegan)

An Asian-flavoured vegetable noodle salad with tofu. Vegan, gluten-free, and super quick and easy, this makes a great light lunch. This salad does not use noodles but is…

Sweet-Potato-Muffins1 the healthy maven

Sweet Potato Muffins with Walnut Streusel {gluten-free & vegan)

Vegan and gluten-free sweet potato muffins with walnut streusel. These muffins are made with sweet potatoes, coconut oil, almond milk, gluten free flours, chopped walnuts, and coconut sugar,…

Fig-Pepper-socca-2-to-her-core2

Stove-Top Socca with Fresh Figs, Parmesan and Cracked Pepper (grain free, nut free)

“This recipe is grain/gluten and nut free, though if you wish to make it dairy-free/vegan as well, you could easily omit the cheese completely, or even sprinkle some…

Olive-Tapanade_700x700_updated_IMG_3674 bams kitchen

Rosemary and Garlic Infused Olive Tapenade (paleo)

Kalmata and green olives delicately infused with rosemary and garlic olive oil, capers and black pepper and blended into a deeply aromatic and rich olive tapenade. From Bam…

salad pizza immaeatthat

Salad Pizza (refined sugar free)

A fresh and delicious salad pizza for the spring and summer days ahead! A delicious way to freshen up your day! Uses ingredients such as grapefruit, chicken, avocado,…

StrawberryProteinSmoothie4 sunnysideups

Chocolate Covered Strawberry Green Protein Smoothie (gf, dairy free)

This Chocolate Covered Strawberry Green Protein Smoothie packs 5 servings of fruits and vegetables, plus 22 grams of protein into one delicious glass! If you use a dairy-free…

kale-caesar-with-egg cookies to kale

Healthy Kale Caesar Salad (gluten free)

Super simple and healthy gluten-free caesar salad made with kale and homemade dressing! From Synthia at Cookies to Kale.

vegan-lentil-soup-recipe-2 cookie + kate

Spiced Vegan Lentil Soup (vegan, gf)

“This simple vegan lentil soup comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking!” A delicious vegan lentil…

southwestern-kale-power-salad from cookie + kate

Southwestern Kale Power Salad (gf, vegan)

“Healthy kale and quinoa power salad with spicy sweet potato, black beans and creamy avocado sauce. This gluten-free (and easily vegan) salad packs well for lunch, too!” This…

0900 edited2

Chuck Roasts (paleo)

Ever wonder what to do with that chuck roast? Here’s how to cook one to perfect tenderness! Gluten-free, paleo, GAPs, and allergy free.

IMG_1719

Lemon Blueberry Muffins (gluten free)

Deliciously soft lemon blueberry muffins that melt in your mouth. These are sweet and good and moist, with just a hint of lemon.

breakfast pizza-9

Breakfast Pizza (gluten free)

This is a recipe for a delicious, quick and easy gluten-free breakfast pizza. Who says you can’t have pizza for breakfast?

sandwich bread

Sandwich Bread (gluten free)

IMG_4354

Gingerbread Muffins (gluten free)

Delicously moist and soft gluten-free gingerbread muffins!