Category: Sauces & Spreads

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Garlic Scape Pesto (GF, SugF, RSugF, GrF, EggF, NutF, Pal friendly, SoyF)

Garlic Scape Pesto is made from the tender stems of garlic which has a mild and sweet garlic flavor. Use as traditional pesto on pasta or as a…

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Avocado Mango Salsa (GF, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, GAPs, SoyF)

Avocado Mango Salsa is a healthy, delicious addition to your meals! Vegan and Paleo. Click here to get the recipe.  Ingredients: mango, avocado, sweet maui onion, cherry tomatoes, red…

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Low Carb Marinara (GF, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, GAPs, SoyF)

Low carb marinara is a healthy, tasty addition to your meals! Click here to get the recipe.  Ingredients: Coconut oil, purple onion, carrots, garlic cloves, tomatoes, balsamic vinegar, tomato…

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Curried Sweet Pea Hummus (GF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, SoyF)

Curried Sweet Pea Hummus is a mildly spicy & sweet alternative to mayo that’s bursting with spring flavor, and it’s so easy to make! Click here to get…

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Vegan Basil Avocado Pesto (GF, SugF, RSugF, DaF, GrF, EgF, Pal, Veg, SoF)

Vegan Basil Avocado Pesto is a healthy, delicious addition to your meal! Click here to get the recipe.  Ingredients: Avocado, basil, lemon juice, cashews, cloves, Himalayan salt, pepper, olive…

Spaghetti Sauce

Healthy, Easy Spaghetti Sauce (GF, RSugF, DaF, EgF, GrF, Pal, NutF, SugF, SoF)

Healthy, Easy Spaghetti Sauce is a delicious, healthy addition to your noodles. We have it almost every week! Click here to get the recipe. Ingredients: Marinara sauce, balsamic vinegar,…

Eggplant Tapenade

Eggplant Tapenade (RSugF, DaF, EgF, GF, GrF, Pal, NutF, SugF, SoF, GAPs)

Smooth and creamy, speckled with black olive goodness, this Eggplant Tapenade recipe fits the bill for healthy, low-carb, Paleo and Whole30 menus. Click here to get the recipe….

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AIP “Nomato” Marinara Sauce (RSugF, DaF, EgF, GF, GrF, Pal, AIP, Veg, NutF, SugF, SoF, GAPs friendly)

This is an AIP paleo version of marinara sauce. In place of the tomatoes, beets and carrots are used. This sauce is totally nightshade free. Click here to…

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Garlic Aioli (RSugF, DaF, GF, GrF, Pal, NutF, SoF, GAPs friendly)

Made with homemade mayonnaise, this garlic aioli goes perfectly with veggies, fish, or meat. Click here to get the recipe. Ingredients: Homemade mayo (recipe in blog post), garlic, dijon…

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Fruit Salad with Vegan Lime Sauce (RSugF, DaF, EgF, GF, GrF, Pal, Veg, SoF)

Fruit Salad with Vegan Lime Sauce is a healthy, delicious, easy side dish, perfect for Easter or other springtime gatherings. Vegan, paleo, raw, and diabetic friendly. Click here…

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Dark Chocolate Avocado Pudding/Frosting (RSugF, DaF, EgF, GF, Pal, AIP, Veg, NutF, SoF)

This insanely addictive pudding is made of whipped avocado and cacao powder. Healthy never tasted so good! Click here to get the recipe. Ingredients: Avocado, maple syrup, vanilla extract,…

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Purple Sprouting Caesar Salad with Toasted Tamari Seeds (DF, RSF, SF, EF, V, GF, GrF, P)

Purple Sprouting Caesar Salad made with healthy greens and a delicious and flavorful dressing. Click here to get the recipe.  Ingredients: kale, lettuce, broccoli, cashews, water, lemon juice, olive…

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Coconut Curry with Potatoes, Carrots, and Crispy Collards (gluten-free, vegan)

This is the perfect supper (or lunch) to start the evening right. In this recipe you’ll find the spicy flavor of curry paired perfectly with rice and creamy coconut. To…

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Grilled Chicken with Homemade BBQ Sauce (gluten free, dairy free, nut free)

An easy homemade BBQ Sauce with grilled chicken  that is perfectly seasoned and not too spicy. The barbeque sauce takes 15 minutes to cook, serve and enjoy over meats,…

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Rosemary and Garlic Infused Olive Tapenade (paleo)

Kalmata and green olives delicately infused with rosemary and garlic olive oil, capers and black pepper and blended into a deeply aromatic and rich olive tapenade. From Bam…

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Healthy Kale Caesar Salad (gluten free)

Super simple and healthy gluten-free caesar salad made with kale and homemade dressing! From Synthia at Cookies to Kale.