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Category: 15-Minute (or less) Recipes

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This Week’s Featured Video: Paleo Sweet Potato Chips for Labor Day

Use this easy paleo recipe from youtube to make a tasty labor day snack!

Paleo-Crumble

Vegan and Paleo Crumble (GF, RSugF, DaF, GrF, EggF, Veg, Pal, LFod, SoyF)

This paleo and vegan crumble is delicious on its own as granola, or served with fruit. It would be great on top of a peach crisp! Click here…

Sneaky Coleslaw (1 of 1)

Sneaky Coleslaw (GF, RSugF, DaF, GrF, NutF, Pal, SoyF)

Sneaky Coleslaw Click here to get the recipe.  Ingredients: Cabbage, carrot, sauerkraut, onion, vinegar, homemade mayonnaise, stevia/Xyla/honey, salt, pepper, cayenne. Gluten Free, Refined Sugar Free, Dairy Free, Grain Free,…

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Fresh Flower Chamomile Tea (GF, AIP, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, GAPs, LFod, SoyF)

This homemade chamomile tea has hints of sweetness and apple that can only be found in a cup made with fresh flowers. Click here to get the recipe. …

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Plum and Nectarine Jello (GF, RSugF, DaF, GrF, EggF, Pal, SoyF)

This paleo plum and nectarine jello is a delicious, healthy, easy breakfast, snack, or dessert! Click here to get the recipe.  Ingredients: Nectarine, plums, powdered gelatin, water, lemon juice,…

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Avocado Mango Salsa (GF, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, GAPs, SoyF)

Avocado Mango Salsa is a healthy, delicious addition to your meals! Vegan and Paleo. Click here to get the recipe.  Ingredients: mango, avocado, sweet maui onion, cherry tomatoes, red…

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Paleo Peach Pudding (GF, AIP, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, LFod, SoyF)

Paleo Peach Pudding is healthy, delicious, and easy to make. It’s also vegan. Click here to get the recipe.  Ingredients: Cashews, peaches, maple syrup, vanilla, lemon juice, coconut cream,…

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Creamy Chocolate Peanut Butter Smoothie (GF, SugF, RSugF, DaF, GrF, EggF, Veg, Pal, SoyF)

This chocolate peanut butter smoothie tastes more like a chocolate milkshake than a smoothie that you could eat for a quick healthy meal! Click here to get the…

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Tomato Avocado Salad (GF, SugF, RSugF, DaF, GrF, EggF, NutF, Veg, Pal, GAPs, SoyF)

Tomato Avocado Salad is a delicious, healthy snack or condiment. Serve it alone or on top of your favorite protein. Paleo and Vegan. Click here to get the…

Cherry-Snack

Cherries and Chocolate (GF, RSugF, DaF, GrF, EggF, Veg, Pal, SoyF)

This bowl of cherries and chocolate has become one of my favorite diabetic friendly snacks! It’s paleo and vegan, and super easy to make! Click here to get…

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Brown Sugar Miso Fiddleheads (GF, DaF, EggF, NutF, Veg)

Brown Sugar Miso Fiddleheads are a sweet, savory, and delectable spring treat. Click here to get the recipe. Ingredients: Fiddleheads, brown sugar, white miso, sesame oil, ginger, water, sesame…

Rosemary-Eggs

Dairy Free Scrambled Eggs with Rosemary and Chives (GF, SugF, RSugF, DaF, GrF, NutF, Pal, GAPs, LFod friendly, SoyF)

Dairy free scrambled eggs with rosemary and chives are a healthy, delicious breakfast, lunch, or dinner. Click here to get the recipe.  Ingredients: Eggs, water, coconut cream, rosemary, chives,…

Green-Tea-Latte

Vegan Coconut Ginger Green Tea Latte (GF, AIP, Pal, GAPs LFod, SoyF, Veg, NutF, EgF, GrF, DaF, RSugF)

Vegan Coconut Ginger Green Tea Latte. This delicious drink is a great way to boost your metabolism and get your day off to a good start. It would…

Rice-Cake

Chocolate Raspberry Brown Rice Cakes (RSugF, DaF, EgF, GF, Veg, SoF)

Chocolate Raspberry Brown Rice Cakes are a delicious, healthy, light alternative to sugary desserts. Gluten and dairy free. Click here to get the recipe. Ingredients: Rice Cake, Cashew Butter,…

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Grain-free, Chocolate Banana Bread Brownies (RSugF, DaF, GF, GrF, Pal, SoF)

These low carb and Grain-free, Chocolate Banana Bread Brownies are super moist and also delicious as a loaf or muffins. The texture is luscious and the banana flavor…

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Power Veggie Lunch Salad (RSugF, DaF, EgF, GF, GrF, Pal, Veg, SugF, SoF)

Power Veggie Lunch Salad is a filling, delicious meal that will help fight everything from diabetes, to cancer, to heart disease! Click here to get the recipe. Ingredients: Mushrooms,…

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Apricot Orange Energy Balls (GF, RSugF, DaF, EgF, GrF, Pal, AIP, NutF, SoF)

Apricot Orange Energy Balls – bright flavor in these nutritionally-loaded little bites wrapped in chia seed goodness. Click here to get the recipe. Ingredients: Coconut, apricots, orange zest, honey/maple…

Digestive Detox Smoothie

Digestive Detox Smoothie (DaF, EgF, GF, Pal, Veg, SugF, RSugF, GrF)

The best Digestive Detox Smoothie to help aid digestion, replenish your body with essential vitamins and help clean your diet. Click here to get the recipe. Ingredients: Spinach, banana,…

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Garlic Aioli (RSugF, DaF, GF, GrF, Pal, NutF, SoF, GAPs friendly)

Made with homemade mayonnaise, this garlic aioli goes perfectly with veggies, fish, or meat. Click here to get the recipe. Ingredients: Homemade mayo (recipe in blog post), garlic, dijon…

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Chocolate Sunbutter Smoothies (RSugF, DaF, EgF, Veg, GF, GrF, Pal, AIP, NutF, SugF, SoF)

Chocolate Sunbutter Smoothies are a healthy, delicious breakfast, snack, or dessert! Click here to get the recipe. Ingredients: Ice, sunbutter, dates, cauliflower, coconut cream, dark chocolate, hemp hearts. Refined…

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Fruit Salad with Vegan Lime Sauce (RSugF, DaF, EgF, GF, GrF, Pal, Veg, SoF)

Fruit Salad with Vegan Lime Sauce is a healthy, delicious, easy side dish, perfect for Easter or other springtime gatherings. Vegan, paleo, raw, and diabetic friendly. Click here…

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Dark Chocolate Avocado Pudding/Frosting (RSugF, DaF, EgF, GF, Pal, AIP, Veg, NutF, SoF)

This insanely addictive pudding is made of whipped avocado and cacao powder. Healthy never tasted so good! Click here to get the recipe. Ingredients: Avocado, maple syrup, vanilla extract,…

Eggs

Allergy Friendly Cream Eggs (RSugF, DaF, EgF, GF, Pal, AIP, Veg, NutF, SoF)

Allergy Friendly Cream Eggs are a fun, delicious Easter treat! They’re gluten, dairy, soy, peanut, and egg free. Click here to get the recipe.  Ingredients: Coconut oil, coconut cream,…

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Tea Infused Creamy Buckwheat (RSugF, DaF, EgF, GF, Veg, Pal, NutF, SoF, LFOD)

Tea Infused Creamy Buckwheat is a delicious, healthy breakfast. Buckwheat is gluten free and high in protein. It also helps regulate blood sugar levels, making it perfect for…

Blade Steak (6 of 7)

Blade Steak with Curry Rosemary Rub (GF, RSF, DF, EF, GrF, P, NF, SF, SoF, GAPs)

A tender, juicy blade steak made with a blend of curry, rosemary, and onion flakes. Takes just fifteen minutes to whip up! This recipe would also work for…

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Purple Sprouting Caesar Salad with Toasted Tamari Seeds (DF, RSF, SF, EF, V, GF, GrF, P)

Purple Sprouting Caesar Salad made with healthy greens and a delicious and flavorful dressing. Click here to get the recipe.  Ingredients: kale, lettuce, broccoli, cashews, water, lemon juice, olive…

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Skinny Coconut Mango Smoothie (P, GF, GrF, EG, RSF, DF, GAPs friendly, SoF, V, SF, AIP friendly)

There are just four ingredients in this 5 minute summery mango smoothie. Perfect for breakfast or a noontime snack out in the sun, this smoothie will help you…

Strawberry Chocolate Smoothie

Strawberry Chocolate Smoothie (RSF, DF, EF, GF, GrF, P, V, SoF)

Strawberry Chocolate Smoothies are a healthy, delicious breakfast, snack, or dessert. Paleo, vegan, raw, and gluten and dairy free. Click here to get the recipe.  Ingredients: Strawberries, almond milk,…

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Protein Packed Oatmeal

Ever want something sweet & delicious but also wish it could pack a protein punch? This recipe is sure to fill you up, satisfy your sweet tooth, and…

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Bio Pro Chocolate Caramel Stars – Raw vegan Protein Cookies (GF, DF, RFS, EF, V, NF, SoF)

Protein enhanced healthy raw vegan snack. Click here to get the recipe.  Ingredients: Dates, coconut, oats, protein power, maple syrup, mesquite powder, maca, cacao, vanilla. Dairy free, refined sugar…

avocado fries

Avocado Fries (DF, GF, P, GrF, NF, SoF, V, RSF, SF)

Deep Fried Avocado Goodness! Keto Friendly Recipe. Have you been searching for a delicious keto snack? Have you been craving fries with lots of fat, but nearly 0…

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Soothing Tea (DF, EF, V, NF, RFS, SoF, GrF, GF, P, AIP)

Soothing Tea is a sweet and spicy hot drink, that is perfect for ending your day right! It’s anti-inflammatory, aids in digestion, and calms you down. Click here…

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Chocolate Custard (P, GF, GrF, SoF, RSF, NF, DF)

Smooth and rich chocolate custard that’s naturally-sweetened and gluten-free, and comes together super quick! Click here to get the recipe. Free of Allergens: Dairy free, nut free, refined sugar…

Date-Tahini-Smoothie

Date Tahini Smoothie (paleo, vegan, gluten free)

Date Tahini Smoothie made with just four ingredients: dates, banana, tahini, and almond milk. Click here for the recipe. Recipe and photo from Rough Measures.  

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Green-a-licious Smoothie (paleo, gluten-free)

The first green smoothie I made was from a recipe I found online, and I was pleasantly surprised that it didn’t taste “green” at all! It was actually…

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Skinny Shamrock Shake

A few ingredients and 5 minutes are all you need for this minty green Shamrock Shake inspired smoothie. You’d never guess (and you won’t taste it either) that…

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Zucchini Noodles Aglio and Olio (gluten free, paleo friendly)

This tasty Italian meal is made with pantry staples (no need to run to the store!) and comes together in 15 minutes. Instead of noodles this recipe uses…

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Caramel Pudding (paleo, vegan, refined sugar free, raw)

A caramel pudding that’s free from dairy, refined sugars, the big 8 allergens, and all kinds of starches and preservatives! This tastes amazing and only takes minutes to…

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Apple Pie Energy Balls (paleo, vegan)

These paleo, dairy free and vegan apple pie balls really do taste just like apple pie! They’ll give you a shot of nutritious, protein-stuffed energy and can be…

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Orange, Avocado and Arugula Salad (paleo, gf)

You are just ten minutes away from this orange, avocado and arugula salad! Contains arugula, fresh baby spinach, oranges (blood or regular), avocado, radishes, pumpkin seeds, almonds, and…

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Mexican Baked Eggs (gf and paleo friendly)

Easy baked eggs packed with spicy Mexican flavor! Black beans, salsa, fire roasted tomatoes, and eggs all come together within 5 minutes to form the perfect quick and…

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Chocolate Malt Superfood Smoothie (paleo)

This single serving, five minute smoothie is incredibly thick and chocolatey. Quick and easy, 7 or fewer ingredients, and made from healthy, allergy free ingredients. Recipe from Ashley…

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Ginger Snap Cookie Steamer (Gluten Free, Refined Sugar Free)

A delicious steamer that tastes like a gingersnap cookie. Great for cold days when you just want to curl up by the fire with a mug of warmth…

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The Greenest Chopped Salad (gluten free, paleo friendly)

The spring mix makes this salad light and the remaining ingredients bulk it up and make it filling. You have creaminess from avocado and feta, saltiness from green…

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Paleo Toasted Coconut Hot Cocoa

“What happens when you put almond milk, toasted coconut and chocolate together in the same mug? Something halfway between hot cocoa and an Almond Joy.” This dairy free…

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Asian {Veggie} Noodle Salad (gluten free, vegan)

An Asian-flavoured vegetable noodle salad with tofu. Vegan, gluten-free, and super quick and easy, this makes a great light lunch. This salad does not use noodles but is…

StrawberryProteinSmoothie4 sunnysideups

Chocolate Covered Strawberry Green Protein Smoothie (gf, dairy free)

This Chocolate Covered Strawberry Green Protein Smoothie packs 5 servings of fruits and vegetables, plus 22 grams of protein into one delicious glass! If you use a dairy-free…

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Healthy Kale Caesar Salad (gluten free)

Super simple and healthy gluten-free caesar salad made with kale and homemade dressing! From Synthia at Cookies to Kale.

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Chocolate Coconut Bars (paleo)

Delicious chocolate coconut bars for a snack any day of the week. Paleo, gluten-free.

Honey No Bake Cookies (gluten free, refined sugar free)